April 26, 2017
Gluten Free Peanut Butter Banana Bread

Gluten Free Peanut Butter Banana Bread

What do you do when you have overripe bananas? Why you make banana bread, of course! This is no ordinary Banana Bread though. It’s Gluten Free […]
April 13, 2017
Mango, Berry and Spirulina Smoothies

Mango, Berry and Spirulina Pastel Smoothies

I used to LOVE Cadbury Mini Eggs.  Maybe it’s because I’m a sucker for eating pretty food. With the long weekend coming, I wanted to create […]
March 23, 2017
Fermented Coconut and Cashew Yogurt

Fermented Coconut and Cashew Yogurt

In my previous post (Fermented Pear, Apricot and Cinnamon Kvass), I talked all about the benefits of fermentation, especially in regards to boosting your gut health. […]
January 13, 2017
Super Spirulina Iron-Rich Smoothie Bowl

Super Spirulina Iron-Rich Smoothie Bowl

According to the World Health Organization, iron deficiency, including iron deficiency anemia, is one of the top nutritional disorders in the world. Personally, I’ve dealt with […]
November 30, 2016

Plant-Based Chocolate Banana Bread Waffles

Mmm Plant-Based Chocolate Banana Bread Waffles! Yup.. you can have your waffles and eat them too. I only eat waffles maybe once or twice a year […]
August 21, 2015

Matcha Bowls

I promised I’d be back with more smoothie bowl creations. This one’s a keeper. Well, anything with matcha in it is a keeper in my books. […]
August 4, 2015

Cashew Yogurt

I used to eat so much yogurt in university that my roommates told me that if I had to be a food, I’d be yogurt. Well, […]
July 13, 2015


Ontario’s cherry season typically runs in June/July for about 3 weeks. We’re nearing its end so I’ve been eating them for breakfast, tossing them in salads […]
June 9, 2015

Blueberry Smoothie Bowls

Creating smoothie bowls is an art form. It may seem intimidating to get creative with your bowl but trust the process. There are endless options for […]