Drinks

August 18, 2017
Wild Blueberry Ashwagandha Smoothie

Wild Blueberry Ashwagandha Smoothie

Wild blueberry season is here and we’re enjoying it to the max! Whether adding them to smoothies, topping off yogurt, desserts or eating them by the handful, […]
April 13, 2017
Mango, Berry and Spirulina Smoothies

Mango, Berry and Spirulina Pastel Smoothies

I used to LOVE Cadbury Mini Eggs.  Maybe it’s because I’m a sucker for eating pretty food. With the long weekend coming, I wanted to create […]
March 20, 2017
Fermented Pear, Apricot and Cinnamon Kvass

Fermented Pear, Apricot and Cinnamon Kvass

What new beginnings are you embracing this spring? If you’re looking to try something new in the kitchen, fermentation is where it’s at. This Fermented Pear, […]
December 12, 2016
Hot Chocolate with Raw Cacao and Cayenne

Hot Chocolate with Raw Cacao and Cayenne

It’s the most wonderful time of year.. to enjoy hot chocolate! This creamy and warming Hot Chocolate with Raw Cacao and Cayenne is a delicious healthier […]
November 29, 2016
Super Green Matcha Hemp Seed Smoothie

Super Green Matcha Hemp Seed Smoothie

If you’re trying to cut down on your coffee consumption, matcha is the way to go. This Super Green Matcha Hemp Seed Smoothie will provide the […]
November 22, 2016
Chamomile Rose Water Coconut Milk Latte

Chamomile Rose Water Coconut Milk Latte

The sweet, fragrant smell of rose water is one of my favourite scents. I will experiment with rose water any chance I get — whether it’s […]
August 24, 2016

Stay Hydrated with Cleaner Water from GE

While the old adage “you are what you eat” motivates us to eat real, nutrient dense foods, it should really be updated to “you are what […]
May 5, 2016

Grapefruit Lime & Mint Cocktails

Happy Cinco de Mayo! Need a refreshing drink? This Grapefruit Lime and Mint Cocktail is super simple to make and will surely satisfy your taste buds. […]
April 28, 2016

Chaga Mushroom Latte

Quiet mornings with chaga mushroom lattes. Confession: I’m kind of like a monk in the mornings… I like silence! I like to take this time to […]
April 12, 2016

Spirulina Smoothies

Shake up your morning with spirulina smoothies! How amazing is the deep green that spirulina gives this recipe? Do you know what spirulina is? It’s a […]
October 16, 2015

Blueberry Oatmeal Smoothie

LET’S GO BLUE JAYS!! We’ve got Blue Jays fever in Toronto! The team hasn’t made it this far in baseball in 22 years. Whether you’re a […]