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March 30, 2017
Go Plant-Based and Organic with Fresh City Farms

Eat Plant-Based and Organic with Fresh City Farms

I recently tried Fresh City Farms for the first time, a Toronto-based farm and e-grocer that delivers made-from-scratch organic meals and groceries for all types of […]
March 20, 2017
Fermented Pear, Apricot and Cinnamon Kvass

Fermented Pear, Apricot and Cinnamon Kvass

What new beginnings are you embracing this spring? If you’re looking to try something new in the kitchen, fermentation is where it’s at. This Fermented Pear, […]
January 13, 2017
Super Spirulina Iron-Rich Smoothie Bowl

Super Spirulina Iron-Rich Smoothie Bowl

According to the World Health Organization, iron deficiency, including iron deficiency anemia, is one of the top nutritional disorders in the world. Personally, I’ve dealt with […]
January 4, 2017
Coconut, Lentil and Two Bean Stew

Coconut, Lentil and Two Bean Stew

Need a comforting and healthy dish to warm up with on these cold, winter days? This Coconut, Lentil and Two Bean Stew is a recipe I’ll […]
December 16, 2016
Week of December 5th: Feel Good Finds

Week of December 12th: Feel Good Finds

Five recommended reads from around the web. 1. mindbodygreen’s 11 Wellness Trends to Watch in 2017.  2. Because cookbooks make the best holiday gift, check out this 2016 Cookbook […]
December 9, 2016
Week of December 5th: Feel Good Finds

Week of December 5th: Feel Good Finds

Five recommended reads from around the web. 1. The 15 Best Vegan Cookie Recipes from Oh She Glows.   2. Alison Wu’s photos are mesmerizing and this perfect […]
September 2, 2015

Focus & Clarity

6 Ways to Improve Your Focus & Clarity This Fall Written by Kait Fowlie | @kaitfowlie September is when our thoughts tend to shift toward getting […]
January 5, 2015

Food Philosophy

I am not 100% raw or vegan. For more than 5 years, I’ve been a vegetarian that does enjoy the occasional fish dish when dining out. […]
January 3, 2015

Kitchen Pursuits

I haven’t always been a huge cook. I used to be the one that cleaned up the kitchen after my older brother would cook for me […]
January 1, 2015

Vegspiration

While completing my Master’s in Communication Management, my thesis project evaluated “how social media can be used to promote social change in young adults.” It’s a […]