Matcha Bowls

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August 19, 2015
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matcha smoothie bowls

I promised I’d be back with more smoothie bowl creations. This one’s a keeper. Well, anything with matcha in it is a keeper in my books. You don’t need much matcha in order to gain its powerful health benefits, which includes loads of antioxidants, fiber, vitamin C, and selenium, to name a few. If you can believe it, one cup of matcha is equivalent to 10 cups of regularly brewed green tea in terms of its nutritional content.

Since it can be made fairly quickly, this recipe is a great option to make during the weekday or weekend. If you find yourself pressed for time though during the weekday morning and don’t want to go through the hassle of cleaning your blender, you can make the recipe the night before and add your toppings when you’re ready to eat. Whichever way you decide to make the recipe, it will still have the same delicious taste and leave you ready to take on the day ahead!

Matcha Bowls
Serves 1
Equipment needed: high-speed blender
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Ingredients
  1. 1 cup almond milk (or other dairy-free milk)
  2. 1 frozen banana
  3. 1 cup spinach
  4. 1 tbsp almond butter
  5. 1/2 tbsp hemp seeds
  6. 1/2 tbsp chia seeds
  7. 1 tsp matcha powder
  8. Smoothie bowl toppings: sliced banana, rawnola, goji berries
Instructions
  1. Blend all the ingredients in your high-speed blender until smooth. Remember that you want the consistency to be thicker than a traditional smoothie so if you find that it's not thick enough, simply add additional ice cubes and blend until smooth.
  2. Pour smoothie into a bowl and add your desired toppings. There are endless options you can use for your smoothie bowl toppings, such as any fresh fruit or superfoods, but I've used sliced banana, rawnola and goji berries. Enjoy!
Rawcology™ http://rawcology.com/
Summary
Recipe Name
Matcha Smoothie Bowls
Published On
Average Rating
4.5 Based on 3 Review(s)

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