fall recipes

November 17, 2017
Souper Broccoli and Spinach Soup

Souper Broccoli and Spinach Vegetable Soup

SOUP SEASON IS HERE! You bet we’re excited. When the weather turns, we make it our mission to try making a new soup each and every […]
October 2, 2017
Black Bean and Sweet Potato Nachos

Black Bean and Sweet Potato Nachos

Black Bean and Sweet Potato Nachos with Cilantro Avocado Sauce and our Smoky Cheeze Coconut Chips. This is healthy, fall comfort food at its finest. By […]
September 25, 2017
Carrot Coconut Milk Gazpacho

Carrot Chipotle Coconut Milk Gazpacho

Fall is officially here and while we’d usually be making hot soups to celebrate the change of seasons, it’s been too unseasonably warm to break out […]
September 19, 2016
zucchini noodles with fig, hemp and pumpkin seeds

Zucchini Noodles with Fig, Hemp and Pumpkin Seeds

Meatless Monday coming in cool thanks to zucchini noodles with fig, hemp and pumpkin seeds! It’s still as warm as ever in Toronto so it’s nice […]
September 7, 2016

Deliciously Spicy Carrot Ginger Soup

The relaxed days of summer vacation may be over but it’s still warm as ever outside making it easy to eat raw foods. This Spicy Carrot […]
August 22, 2016

Aromatic Black Rice Coconut Curry

Black rice, also known as forbidden rice, is a fibre, protein and antioxidant-rich ancient grain. Although black rice is not as common as brown rice and […]
November 9, 2015

Raw Apple Blackberry Pie

Raw vegan apple blackberry pie? Yes, it’s possible! I’ve said it before and I’ll say it again, raw desserts really do take significantly less time in […]
November 7, 2015

Butternut Squash Dip

When you eat in season, life feels more balanced. There are so many distractions in our 24/7 always-on connected economy that spending time in the kitchen […]
October 19, 2015

Acorn Squash Harvest Bowl

It’s the height of gourd season and the leaves are changing. Why not enjoy the best of what the season has to offer; this harvest bowl […]
September 27, 2015

Chai Pecan Bars

Although it still feels like summer, fall is upon us in Toronto which makes me extremely happy. I love the feel of crisp air, chunky sweaters, […]
September 10, 2015

6 Detox Hacks

6 Simple Detox Hacks for Busy Foodies Written by Kait Fowlie | @kaitfowlie Raw Carrot Ginger Soup Recipe by Tara Tomulka Can’t stomach a 7-day green-juice […]