healthy

October 2, 2017
Black Bean and Sweet Potato Nachos

Black Bean and Sweet Potato Nachos

Black Bean and Sweet Potato Nachos with Cilantro Avocado Sauce and our Smoky Cheeze Coconut Chips. This is healthy, fall comfort food at its finest. By […]
August 30, 2017
Dairy Free Spirulina Chip Ice Cream

Dairy Free Spirulina Chip Ice Cream

Now come on, what would summer be without ice cream? If you don’t have at least one day before September that begins, ends or includes ice […]
August 24, 2017
Chocolate Coconut Flour Cupcakes

Chocolate Coconut Flour Cupcakes

Post and recipe by: Wellness by Stella Behold the most chocolatey, moist, velvety cupcakes of all time. These cupcakes taste super decadent and are also high […]
August 18, 2017
Wild Blueberry Ashwagandha Smoothie

Wild Blueberry Ashwagandha Smoothie

Wild blueberry season is here and we’re enjoying it to the max! Whether adding them to smoothies, topping off yogurt, desserts or eating them by the handful, […]
August 11, 2017
Buffalo Cauliflower Bites with Dill Dip

Buffalo Cauliflower Wings with Dill Dip

Here at Rawcology, we’re all about transforming vegetables in non-traditional ways because sometimes we want something other than straight up vegetables. Don’t get us wrong, we […]
July 29, 2017
Nut Free Raw Zucchini Lasagna

Zucchini Lasagna with Sunflower Seed Cheese

The hard part about making classic comfort food dishes raw is that they always seem to be missing something; whether they have the wrong texture, aren’t […]
July 25, 2017
Kelp Noodle Pad Thai with Almond Butter Sauce

Kelp Noodle Pad Thai with Almond Butter Sauce

For us, a good Pad Thai is hard to pass up, but frankly, we’re not a huge fan of the sodium and lack of veggies that […]
July 20, 2017
Plant-Powered Summer Fruit Crumble

Plant-Powered Summer Fruit Crumble

The crumble: a classic, and one of the most versatile dessert recipes out there. It’s the easiest thing to make when you don’t feel like running […]
July 15, 2017
Black Bean, Beet and Mushroom Burgers

Black Bean, Beet and Mushroom Burgers

Sure, we can grill all the vegetables we want and they would be delicious, but no summer barbecue is truly complete without the main event, the […]
July 7, 2017
Spiralized Zucchini Mac and Cheese with Smoky Cheeze Crumb Crust

Spiralized Zucchini Mac n’ Cheese with Smoky Cheeze

This recipe is one we developed for The Greenhouse Cookbook and there is only one way to describe it: plant-based comfort food at its best. We […]
June 23, 2017
Whole BBQ-Style Cauliflower

Whole BBQ-Style Cauliflower with Ranch Chips

Next up in our summer grilling quest… cauliflower! We think you’re going to LOVE this recipe for Whole BBQ-Style Cauliflower. Typically baked whole in the oven, […]
May 10, 2017
Broccoli Crust Pizza with Jalapeno Cheeze

Broccoli Crust Pizza with Jalapeno Cheeze

Cauliflower crust pizza is old news. But Broccoli Crust Pizza with Jalapeno Cheeze? Bring it on! I’m surprised this hasn’t become a ‘thing’ yet. After seeing […]
April 27, 2017
Raw Candy Cane Beet Ravioli

Raw Candy Cane Beet Ravioli with Ricotta Filling

I’ve been meaning to make raw ravioli for quite some time now. I’ve been putting it off though because I was honestly overwhelmed by testing and […]
April 26, 2017
Gluten Free Peanut Butter Banana Bread

Gluten Free Peanut Butter Banana Bread

What do you do when you have overripe bananas? Why you make banana bread, of course! This is no ordinary Banana Bread though. It’s Gluten Free […]
April 18, 2017
Spiced Chickpea Salad Lettuce Wraps

Spiced Chickpea Salad Lettuce Wraps

These Spiced Chickpea Salad Lettuce Wraps make the perfect appetizer, meal or snack option. This is a plant-based alternative to tuna, chicken or egg salad. Chickpeas […]
April 13, 2017
Mango, Berry and Spirulina Smoothies

Mango, Berry and Spirulina Pastel Smoothies

I used to LOVE Cadbury Mini Eggs.  Maybe it’s because I’m a sucker for eating pretty food. With the long weekend coming, I wanted to create […]
April 6, 2017
Orange Creamsicle Ice Cream Cake

Orange Creamsicle Ice Cream Cake

Back at it with another raw cake for you to enjoy! With warmer weather in the air, ice cream trucks are already popping up more regularly […]
April 4, 2017
Raw Pizza with Plant-Based Cheeze Sauce

Raw Pizza with Plant-Based Cheeze Sauce

Raw pizza was one of the first raw recipes I fell in love with. I learned how to make my first one while becoming a Certified […]
March 30, 2017
Go Plant-Based and Organic with Fresh City Farms

Eat Plant-Based and Organic with Fresh City Farms

I recently tried Fresh City Farms for the first time, a Toronto-based farm and e-grocer that delivers made-from-scratch organic meals and groceries for all types of […]
March 29, 2017
Peppermint Pudding with Cacao Crumble

Peppermint Pudding with Cacao Crumble

I told you that I was incorporating fresh mint more often in the kitchen. And so, here we are. This Peppermint Pudding with Cacao Crumble is […]
March 27, 2017
Ultimate Slaw with Mint Tahini Dressing

Ultimate Slaw with Mint Tahini Dressing

Spring is here and I’m starting to use lots more fresh mint, cilantro and lime juice in my kitchen. This Ultimate Slaw with Mint Tahini Dressing […]
March 23, 2017
Fermented Coconut and Cashew Yogurt

Fermented Coconut and Cashew Yogurt

In my previous post (Fermented Pear, Apricot and Cinnamon Kvass), I talked all about the benefits of fermentation, especially in regards to boosting your gut health. […]
March 16, 2017
Vegetable Nori Rolls with Cauliflower Rice

Vegetable Nori Rolls with Cauliflower Rice

These Vegetable Nori Rolls with Cauliflower Rice are a fun way to eat your fiber-rich veggies. If you’ve never tried Cauliflower Rice before, you’re in for […]
March 14, 2017
Raw Lemon Poppy Seed Sunshine Cake

Raw Lemon Poppy Seed Sunshine Cake

This Raw Lemon Poppy Seed Sunshine Cake is a burst of sunshine! It’s raw, plant-based, dairy-free, gluten-free, refined sugar-free and absolutely delicious. The sweet yet tart […]
March 9, 2017
Raw Flaxseed Wraps with Spinach Pesto

Raw Flaxseed Wraps with Spinach Pesto

Whether you’re looking to cut down on your bread intake, follow a gluten-free diet or if you simply want to eat a meal that’s high in […]
March 7, 2017
Chocolate Pudding with Cashew Crumble

Chocolate Pudding with Cashew Crumble

This Chocolate Pudding with Cashew Crumble is so incredibly delicious that it’s hard to believe it’s loaded with healthy ingredients. You can feel good about several […]
February 7, 2017
Orange-Miso Kale and Kelp Noodle Bowls

Orange-Miso Kale and Kelp Noodle Bowls

These colourful Orange-Miso Kale and Kelp Noodle Bowls make it easy to eat raw ingredients when it’s cold outside. I don’t eat as much fruit in […]
February 1, 2017
Mushroom and Caramelized Onion Galette

Mushroom and Caramelized Onion Galette

This Mushroom and Caramelized Onion Galette is one of my favourite recipes to make. Perhaps I love it so much because I learned how to make […]
January 31, 2017
Matcha Green Tea Truffles

Sweet Matcha Green Tea Truffles

I love you soooo matcha, I just had to post this recipe for Matcha Green Tea Truffles! I love all things matcha. You may have noticed […]
January 26, 2017
Easy Tofu Feta "Cheese" (aka Better Feta)

Easy Tofu Feta “Cheese” (aka Better Feta)

The trick to eating healthy meals is to prepare as much as you can in advance. For instance, this marinated Easy Tofu Feta “Cheese” (aka Better […]
January 24, 2017

Cheesy Butternut Squash Casserole with Crumble

This is comfort food at its finest! This dairy-free Cheesy Butternut Squash Casserole with Sage Crumble is a delicious main or side dish to enjoy over […]
January 18, 2017
Plant-Based Sushi Bowls with Baked Tofu

Plant-Based Sushi Bowls with Baked Tofu

With the rise in poke bowls everywhere you turn these days, I wanted to make my own version without the raw fish. These Plant-Based Sushi Bowls […]
January 4, 2017
Coconut, Lentil and Two Bean Stew

Coconut, Lentil and Two Bean Stew

Need a comforting and healthy dish to warm up with on these cold, winter days? This Coconut, Lentil and Two Bean Stew is a recipe I’ll […]
December 20, 2016
Sweet Potato Lasagna with Ricotta Filling

Sweet Potato Lasagna with Ricotta Filling

This Sweet Potato Lasagna with Ricotta Filling is hands down one of my favourite comforting plant-based dishes to make for a crowd.  It’s nutrient-rich, noodle-less and […]
December 7, 2016
Tex-Mex Loaded Avocados with Cheese Sauce

Tex-Mex Loaded Avocados with Cheese Sauce

These Tex-Mex Loaded Avocados with Cheese Sauce are simple, can be made in less than 1/2 an hour and are full of flavour and comfort! Whenever […]
December 2, 2016
Week of December 5th: Feel Good Finds

Week of November 28th: Feel Good Finds

Five recommended reads from around the web. 1. My friends at Toronto Vegetarian Food Bank have now served over 50,000 meals.   2. Cookie and Kate’s […]
November 30, 2016

Plant-Based Chocolate Banana Bread Waffles

Mmm Plant-Based Chocolate Banana Bread Waffles! Yup.. you can have your waffles and eat them too. I only eat waffles maybe once or twice a year […]
November 29, 2016
Super Green Matcha Hemp Seed Smoothie

Super Green Matcha Hemp Seed Smoothie

If you’re trying to cut down on your coffee consumption, matcha is the way to go. This Super Green Matcha Hemp Seed Smoothie will provide the […]
November 24, 2016
Sweet Potato Avocado Spinach Cream Stacks

Sweet Potato Avocado Spinach Cream Stacks

Savoury, comforting, healthy, delicious.. these Sweet Potato Avocado Spinach Cream Stacks sure hit the spot! You can serve the dish as an appetizer or a light main. […]
November 22, 2016
Chamomile Rose Water Coconut Milk Latte

Chamomile Rose Water Coconut Milk Latte

The sweet, fragrant smell of rose water is one of my favourite scents. I will experiment with rose water any chance I get — whether it’s […]
November 21, 2016
warming plant-based beet borscht

Warming Plant-Based Beet Borscht

The cold weather has set in and the leaves have fallen. Soup mode is officially in full effect! I’m loving this Warming Plant-Based Beet Borscht recipe. […]
November 4, 2016
Spiralized Sweet Potato and Beet Noodles

Spiralized Sweet Potato and Beet Noodles

Spiralized Sweet Potato and Beet Noodles with Basil Tahini Sauce. I was definitely skeptical about eating raw sweet potato for the first time but allow me […]
November 2, 2016
Creamy Butternut Squash Soup with Veggemo

Creamy Spiced Butternut Squash Soup

The inspiration for this seasonal Creamy Spiced Butternut Squash Soup was inspired by the view from my home at this time of year. I overlook the […]
October 27, 2016

Double Chocolate Brownie Ice Cream Cake

With Halloween in the air, I felt the urge to come up with a new dessert for the occasion. So, Double Chocolate Brownie Ice Cream Cake […]
September 27, 2016

Learn How To Cook With Chefs Plate

Do you want to know the key to health? It’s learning how to cook. I get it… you’re busy. We’re all busy! Cooking may be the […]
September 19, 2016
zucchini noodles with fig, hemp and pumpkin seeds

Zucchini Noodles with Fig, Hemp and Pumpkin Seeds

Meatless Monday coming in cool thanks to zucchini noodles with fig, hemp and pumpkin seeds! It’s still as warm as ever in Toronto so it’s nice […]
September 13, 2016

Beet Noodles with Kale Sunflower Seed Pesto

Time to mix up spiralized zucchini noodles with spialized beetroot noodles! Beets can be spiralized just as easily as zucchini noodles. Paired with a delicious, garlicky […]
August 24, 2016

Stay Hydrated with Cleaner Water from GE

While the old adage “you are what you eat” motivates us to eat real, nutrient dense foods, it should really be updated to “you are what […]
August 22, 2016

Aromatic Black Rice Coconut Curry

Black rice, also known as forbidden rice, is a fibre, protein and antioxidant-rich ancient grain. Although black rice is not as common as brown rice and […]
August 18, 2016

Raw Vegan Peaches ‘n Cream Cake

Peaches. Does it get any better? When peaches are in season, it’s the most delightful time of year. I eat peaches in everything from breakfast bowls, […]
July 19, 2016

Creamy Tahini Zucchini Noodles

When it’s this hot, it’s time to bring out the spiralizer and make zucchini noodles! This recipe can be made in 20 minutes or less. The […]
May 26, 2016

No Bake Cacao Brownies

Suddenly it feels like summer is finally on its way! From backyard BBQs, picnics in the park to sitting on the dock of the bay, who […]
May 20, 2016

Raw Vegan Pad Thai

This raw vegan Pad Thai is one of my biggest hits. The other day I spoke to a group of 17 and 18 year old students […]
May 10, 2016

Into the Wild Ramp Pesto

Is there anything better than finding your food in the wild? These ramps (wild leeks) were found near my family cottage in Ontario. There’s only a […]
April 19, 2016

Veggie Kelp Noodle Bowl

Spring is here! Time to get outside, shop at farmers’ markets and enjoy all that the new season has to offer. I wanted to create a […]
January 19, 2016

Rainbow Fresh Rolls

By: Meredith Youngson, Nutritionist and Founder of pür body nutrition. “EAT MORE RAW FOODS.” One of the few intentions I set for myself in 2016. As […]
December 16, 2015

Healthy Holiday Gift Guide

Gifts for the Healthiest Peeps You Know Written By: Kait Fowlie | @kaitfowlie For your health-conscious pals (from the very-crunchy to the New-Year-New-You health-kick-inclined and all […]
August 17, 2015
raw vegan cheesecake

Kick Sugar Now!

Curb Your Sugar Cravings For Good Written by Kait Fowlie | @kaitfowlie You’ve probably heard the findings from scads of health studies out there – refined […]
April 29, 2015

Pesto Noodles

Get your herb garden growing this spring so you can use your basil to make this raw pumpkin seed pesto zucchini noodles recipe. The joy of […]
April 6, 2015

Cucumber Soup

Do Monday’s stress you out? Chill out with cucumber basil soup. Cucumbers contain multiple B vitamins, including vitamins B1, B5 and B7, which are known to […]
February 5, 2015
raw vegan chocolate hazelnut butter

Hazelnut Butter

It’s FriYAY! Time to indulge and I’ve got the perfect treat for you – chocolate hazelnut butter that is 100% raw and vegan. This recipe is […]