holistic health

April 18, 2017
Spiced Chickpea Salad Lettuce Wraps

Spiced Chickpea Salad Lettuce Wraps

These Spiced Chickpea Salad Lettuce Wraps make the perfect appetizer, meal or snack option. This is a plant-based alternative to tuna, chicken or egg salad. Chickpeas […]
March 27, 2017
Ultimate Slaw with Mint Tahini Dressing

Ultimate Slaw with Mint Tahini Dressing

Spring is here and I’m starting to use lots more fresh mint, cilantro and lime juice in my kitchen. This Ultimate Slaw with Mint Tahini Dressing […]
December 13, 2016
Raw Oreo Cookies with Cashew Cream Filling

Raw Oreo Cookies with Cashew Cream Filling

Oreos are vegan. That doesn’t mean they’re healthy for you. Store bought Oreos have a few ingredients to steer away from including high-fructose corn syrup (HFCS), […]
December 12, 2016
Hot Chocolate with Raw Cacao and Cayenne

Hot Chocolate with Raw Cacao and Cayenne

It’s the most wonderful time of year.. to enjoy hot chocolate! This creamy and warming Hot Chocolate with Raw Cacao and Cayenne is a delicious healthier […]
December 9, 2016
Week of December 5th: Feel Good Finds

Week of December 5th: Feel Good Finds

Five recommended reads from around the web. 1. The 15 Best Vegan Cookie Recipes from Oh She Glows.   2. Alison Wu’s photos are mesmerizing and this perfect […]
November 18, 2016
Week of November 21st: Feel Good Finds

Week of November 14th: Feel Good Finds

Five recommended reads from around the web. 1. An apron with purpose.  2. Vegan Spiralized Apple Bark with Almond Butter, Coconut and Sea Salt. Need I say more? […]
November 14, 2016

Seed Tart with Kale Pesto and Onions

Seed Tart with Kale Pesto and Caramelized Onions! Last week was an emotional one to say the least. Despite the range of feelings shared, I’m hopeful […]
November 10, 2016
lentil mushroom vegetarian meatballs

Lentil Mushroom Vegetarian Meatballs

These Lentil Mushroom Vegetarian Meatballs are packed with protein, nutrition and delicious flavour! The most common question I receive following a predominantly plant-based diet is: “where […]
November 4, 2016
Spiralized Sweet Potato and Beet Noodles

Spiralized Sweet Potato and Beet Noodles

Spiralized Sweet Potato and Beet Noodles with Basil Tahini Sauce. I was definitely skeptical about eating raw sweet potato for the first time but allow me […]
November 2, 2016
Creamy Butternut Squash Soup with Veggemo

Creamy Spiced Butternut Squash Soup

The inspiration for this seasonal Creamy Spiced Butternut Squash Soup was inspired by the view from my home at this time of year. I overlook the […]
September 19, 2016
zucchini noodles with fig, hemp and pumpkin seeds

Zucchini Noodles with Fig, Hemp and Pumpkin Seeds

Meatless Monday coming in cool thanks to zucchini noodles with fig, hemp and pumpkin seeds! It’s still as warm as ever in Toronto so it’s nice […]
August 29, 2016

King Oyster Mushrooms and Buckwheat

It’s hard to believe that September 1st is only days away. As summer nears its end, I’m starting to turn toward earthy, warming and comforting dishes. […]
August 24, 2016

Stay Hydrated with Cleaner Water from GE

While the old adage “you are what you eat” motivates us to eat real, nutrient dense foods, it should really be updated to “you are what […]
July 19, 2016

Creamy Tahini Zucchini Noodles

When it’s this hot, it’s time to bring out the spiralizer and make zucchini noodles! This recipe can be made in 20 minutes or less. The […]