holistic nutrition

April 26, 2017
Gluten Free Peanut Butter Banana Bread

Gluten Free Peanut Butter Banana Bread

What do you do when you have overripe bananas? Why you make banana bread, of course! This is no ordinary Banana Bread though. It’s Gluten Free […]
April 13, 2017
Mango, Berry and Spirulina Smoothies

Mango, Berry and Spirulina Pastel Smoothies

I used to LOVE Cadbury Mini Eggs.  Maybe it’s because I’m a sucker for eating pretty food. With the long weekend coming, I wanted to create […]
April 11, 2017
Rainbow Carrot Black Rice Noodle Bowls

Rainbow Carrot Black Rice Noodle Bowls

These Rainbow Carrot Black Rice Noodle Bowls are a completely satisfying spring dish that will have you eating all the colours of the rainbow. Switch up […]
April 6, 2017
Orange Creamsicle Ice Cream Cake

Orange Creamsicle Ice Cream Cake

Back at it with another raw cake for you to enjoy! With warmer weather in the air, ice cream trucks are already popping up more regularly […]
March 30, 2017
Go Plant-Based and Organic with Fresh City Farms

Eat Plant-Based and Organic with Fresh City Farms

I recently tried Fresh City Farms for the first time, a Toronto-based farm and e-grocer that delivers made-from-scratch organic meals and groceries for all types of […]
March 29, 2017
Peppermint Pudding with Cacao Crumble

Peppermint Pudding with Cacao Crumble

I told you that I was incorporating fresh mint more often in the kitchen. And so, here we are. This Peppermint Pudding with Cacao Crumble is […]
March 7, 2017
Chocolate Pudding with Cashew Crumble

Chocolate Pudding with Cashew Crumble

This Chocolate Pudding with Cashew Crumble is so incredibly delicious that it’s hard to believe it’s loaded with healthy ingredients. You can feel good about several […]
February 7, 2017
Orange-Miso Kale and Kelp Noodle Bowls

Orange-Miso Kale and Kelp Noodle Bowls

These colourful Orange-Miso Kale and Kelp Noodle Bowls make it easy to eat raw ingredients when it’s cold outside. I don’t eat as much fruit in […]
January 31, 2017
Matcha Green Tea Truffles

Sweet Matcha Green Tea Truffles

I love you soooo matcha, I just had to post this recipe for Matcha Green Tea Truffles! I love all things matcha. You may have noticed […]
January 24, 2017

Cheesy Butternut Squash Casserole with Crumble

This is comfort food at its finest! This dairy-free Cheesy Butternut Squash Casserole with Sage Crumble is a delicious main or side dish to enjoy over […]
January 18, 2017
Plant-Based Sushi Bowls with Baked Tofu

Plant-Based Sushi Bowls with Baked Tofu

With the rise in poke bowls everywhere you turn these days, I wanted to make my own version without the raw fish. These Plant-Based Sushi Bowls […]
January 13, 2017
Super Spirulina Iron-Rich Smoothie Bowl

Super Spirulina Iron-Rich Smoothie Bowl

According to the World Health Organization, iron deficiency, including iron deficiency anemia, is one of the top nutritional disorders in the world. Personally, I’ve dealt with […]
January 11, 2017
Peanut Pad Thai Salad with Rice Noodles

Peanut Pad Thai Salad with Rice Noodles

It was so great to hear that people enjoyed my Peanut Pad Thai Salad with Rice Noodles recipe that I created for Chefs Plate this week! […]
January 10, 2017
Warm and Spicy Cauliflower Soup with Leeks

Warm and Spicy Cauliflower Soup with Leeks

This Warm and Spicy Cauliflower Soup with Leeks looks like sunshine in a bowl! It’s exactly what’s needed to help endure these frigid temperatures. There are […]
December 7, 2016
Tex-Mex Loaded Avocados with Cheese Sauce

Tex-Mex Loaded Avocados with Cheese Sauce

These Tex-Mex Loaded Avocados with Cheese Sauce are simple, can be made in less than 1/2 an hour and are full of flavour and comfort! Whenever […]
December 2, 2016
Week of December 5th: Feel Good Finds

Week of November 28th: Feel Good Finds

Five recommended reads from around the web. 1. My friends at Toronto Vegetarian Food Bank have now served over 50,000 meals.   2. Cookie and Kate’s […]
December 2, 2016
Tangerine Tahini Brussels Sprouts Slaw

Tangerine Tahini Brussels Sprouts Slaw

It’s that time of year! With all the holiday activities and parties coming up, you’re most likely feeling excited and perhaps a tad anxious. Am I […]
November 30, 2016

Plant-Based Chocolate Banana Bread Waffles

Mmm Plant-Based Chocolate Banana Bread Waffles! Yup.. you can have your waffles and eat them too. I only eat waffles maybe once or twice a year […]
November 29, 2016
Super Green Matcha Hemp Seed Smoothie

Super Green Matcha Hemp Seed Smoothie

If you’re trying to cut down on your coffee consumption, matcha is the way to go. This Super Green Matcha Hemp Seed Smoothie will provide the […]
November 24, 2016
Sweet Potato Avocado Spinach Cream Stacks

Sweet Potato Avocado Spinach Cream Stacks

Savoury, comforting, healthy, delicious.. these Sweet Potato Avocado Spinach Cream Stacks sure hit the spot! You can serve the dish as an appetizer or a light main. […]
November 22, 2016
Chamomile Rose Water Coconut Milk Latte

Chamomile Rose Water Coconut Milk Latte

The sweet, fragrant smell of rose water is one of my favourite scents. I will experiment with rose water any chance I get — whether it’s […]
November 21, 2016
warming plant-based beet borscht

Warming Plant-Based Beet Borscht

The cold weather has set in and the leaves have fallen. Soup mode is officially in full effect! I’m loving this Warming Plant-Based Beet Borscht recipe. […]
November 14, 2016

Seed Tart with Kale Pesto and Onions

Seed Tart with Kale Pesto and Caramelized Onions! Last week was an emotional one to say the least. Despite the range of feelings shared, I’m hopeful […]
November 10, 2016
lentil mushroom vegetarian meatballs

Lentil Mushroom Vegetarian Meatballs

These Lentil Mushroom Vegetarian Meatballs are packed with protein, nutrition and delicious flavour! The most common question I receive following a predominantly plant-based diet is: “where […]
November 4, 2016
Spiralized Sweet Potato and Beet Noodles

Spiralized Sweet Potato and Beet Noodles

Spiralized Sweet Potato and Beet Noodles with Basil Tahini Sauce. I was definitely skeptical about eating raw sweet potato for the first time but allow me […]
November 2, 2016
Creamy Butternut Squash Soup with Veggemo

Creamy Spiced Butternut Squash Soup

The inspiration for this seasonal Creamy Spiced Butternut Squash Soup was inspired by the view from my home at this time of year. I overlook the […]
October 27, 2016

Double Chocolate Brownie Ice Cream Cake

With Halloween in the air, I felt the urge to come up with a new dessert for the occasion. So, Double Chocolate Brownie Ice Cream Cake […]
September 27, 2016

Learn How To Cook With Chefs Plate

Do you want to know the key to health? It’s learning how to cook. I get it… you’re busy. We’re all busy! Cooking may be the […]
September 19, 2016
zucchini noodles with fig, hemp and pumpkin seeds

Zucchini Noodles with Fig, Hemp and Pumpkin Seeds

Meatless Monday coming in cool thanks to zucchini noodles with fig, hemp and pumpkin seeds! It’s still as warm as ever in Toronto so it’s nice […]
September 2, 2015

Focus & Clarity

6 Ways to Improve Your Focus & Clarity This Fall Written by Kait Fowlie | @kaitfowlie September is when our thoughts tend to shift toward getting […]