holistic

May 10, 2017
Broccoli Crust Pizza with Jalapeno Cheeze

Broccoli Crust Pizza with Jalapeno Cheeze

Cauliflower crust pizza is old news. But Broccoli Crust Pizza with Jalapeno Cheeze? Bring it on! I’m surprised this hasn’t become a ‘thing’ yet. After seeing […]
April 26, 2017
Gluten Free Peanut Butter Banana Bread

Gluten Free Peanut Butter Banana Bread

What do you do when you have overripe bananas? Why you make banana bread, of course! This is no ordinary Banana Bread though. It’s Gluten Free […]
April 21, 2017
Decadent Raw Vegan Salted Caramel Pudding

Decadent Raw Vegan Salted Caramel Pudding

Oooh the taste of caramel! Sweet, smooth, rich and indulgent. Warning: this Decadent Raw Vegan Salted Caramel Pudding is very sweet but it’s one of those […]
April 18, 2017
Spiced Chickpea Salad Lettuce Wraps

Spiced Chickpea Salad Lettuce Wraps

These Spiced Chickpea Salad Lettuce Wraps make the perfect appetizer, meal or snack option. This is a plant-based alternative to tuna, chicken or egg salad. Chickpeas […]
April 13, 2017
Mango, Berry and Spirulina Smoothies

Mango, Berry and Spirulina Pastel Smoothies

I used to LOVE Cadbury Mini Eggs.  Maybe it’s because I’m a sucker for eating pretty food. With the long weekend coming, I wanted to create […]
April 4, 2017
Raw Pizza with Plant-Based Cheeze Sauce

Raw Pizza with Plant-Based Cheeze Sauce

Raw pizza was one of the first raw recipes I fell in love with. I learned how to make my first one while becoming a Certified […]
March 29, 2017
Peppermint Pudding with Cacao Crumble

Peppermint Pudding with Cacao Crumble

I told you that I was incorporating fresh mint more often in the kitchen. And so, here we are. This Peppermint Pudding with Cacao Crumble is […]
March 27, 2017
Ultimate Slaw with Mint Tahini Dressing

Ultimate Slaw with Mint Tahini Dressing

Spring is here and I’m starting to use lots more fresh mint, cilantro and lime juice in my kitchen. This Ultimate Slaw with Mint Tahini Dressing […]
March 16, 2017
Vegetable Nori Rolls with Cauliflower Rice

Vegetable Nori Rolls with Cauliflower Rice

These Vegetable Nori Rolls with Cauliflower Rice are a fun way to eat your fiber-rich veggies. If you’ve never tried Cauliflower Rice before, you’re in for […]
January 17, 2017
Black Bean Almond Butter Swirl Brownies

Black Bean Almond Butter Swirl Brownies

I was craving a decadent brownie for two days when I finally rose to the occasion and made these Black Bean Almond Butter Swirl Brownies! The […]
January 13, 2017
Super Spirulina Iron-Rich Smoothie Bowl

Super Spirulina Iron-Rich Smoothie Bowl

According to the World Health Organization, iron deficiency, including iron deficiency anemia, is one of the top nutritional disorders in the world. Personally, I’ve dealt with […]
January 11, 2017
Peanut Pad Thai Salad with Rice Noodles

Peanut Pad Thai Salad with Rice Noodles

It was so great to hear that people enjoyed my Peanut Pad Thai Salad with Rice Noodles recipe that I created for Chefs Plate this week! […]
January 10, 2017
Warm and Spicy Cauliflower Soup with Leeks

Warm and Spicy Cauliflower Soup with Leeks

This Warm and Spicy Cauliflower Soup with Leeks looks like sunshine in a bowl! It’s exactly what’s needed to help endure these frigid temperatures. There are […]
December 13, 2016
Raw Oreo Cookies with Cashew Cream Filling

Raw Oreo Cookies with Cashew Cream Filling

Oreos are vegan. That doesn’t mean they’re healthy for you. Store bought Oreos have a few ingredients to steer away from including high-fructose corn syrup (HFCS), […]
December 12, 2016
Hot Chocolate with Raw Cacao and Cayenne

Hot Chocolate with Raw Cacao and Cayenne

It’s the most wonderful time of year.. to enjoy hot chocolate! This creamy and warming Hot Chocolate with Raw Cacao and Cayenne is a delicious healthier […]
November 29, 2016
Super Green Matcha Hemp Seed Smoothie

Super Green Matcha Hemp Seed Smoothie

If you’re trying to cut down on your coffee consumption, matcha is the way to go. This Super Green Matcha Hemp Seed Smoothie will provide the […]
November 24, 2016
Sweet Potato Avocado Spinach Cream Stacks

Sweet Potato Avocado Spinach Cream Stacks

Savoury, comforting, healthy, delicious.. these Sweet Potato Avocado Spinach Cream Stacks sure hit the spot! You can serve the dish as an appetizer or a light main. […]
November 22, 2016
Chamomile Rose Water Coconut Milk Latte

Chamomile Rose Water Coconut Milk Latte

The sweet, fragrant smell of rose water is one of my favourite scents. I will experiment with rose water any chance I get — whether it’s […]
November 21, 2016
warming plant-based beet borscht

Warming Plant-Based Beet Borscht

The cold weather has set in and the leaves have fallen. Soup mode is officially in full effect! I’m loving this Warming Plant-Based Beet Borscht recipe. […]
November 18, 2016
Week of November 21st: Feel Good Finds

Week of November 14th: Feel Good Finds

Five recommended reads from around the web. 1. An apron with purpose.  2. Vegan Spiralized Apple Bark with Almond Butter, Coconut and Sea Salt. Need I say more? […]
August 24, 2016

Stay Hydrated with Cleaner Water from GE

While the old adage “you are what you eat” motivates us to eat real, nutrient dense foods, it should really be updated to “you are what […]