live well

December 2, 2016
Week of December 5th: Feel Good Finds

Week of November 28th: Feel Good Finds

Five recommended reads from around the web. 1. My friends at Toronto Vegetarian Food Bank have now served over 50,000 meals.   2. Cookie and Kate’s […]
November 10, 2016
lentil mushroom vegetarian meatballs

Lentil Mushroom Vegetarian Meatballs

These Lentil Mushroom Vegetarian Meatballs are packed with protein, nutrition and delicious flavour! The most common question I receive following a predominantly plant-based diet is: “where […]
November 4, 2016
Spiralized Sweet Potato and Beet Noodles

Spiralized Sweet Potato and Beet Noodles

Spiralized Sweet Potato and Beet Noodles with Basil Tahini Sauce. I was definitely skeptical about eating raw sweet potato for the first time but allow me […]
October 27, 2016

Double Chocolate Brownie Ice Cream Cake

With Halloween in the air, I felt the urge to come up with a new dessert for the occasion. So, Double Chocolate Brownie Ice Cream Cake […]
September 27, 2016

Learn How To Cook With Chefs Plate

Do you want to know the key to health? It’s learning how to cook. I get it… you’re busy. We’re all busy! Cooking may be the […]
August 24, 2016

Stay Hydrated with Cleaner Water from GE

While the old adage “you are what you eat” motivates us to eat real, nutrient dense foods, it should really be updated to “you are what […]