nutrition

August 18, 2017
Wild Blueberry Ashwagandha Smoothie

Wild Blueberry Ashwagandha Smoothie

Wild blueberry season is here and we’re enjoying it to the max! Whether adding them to smoothies, topping off yogurt, desserts or eating them by the handful, […]
August 11, 2017
Buffalo Cauliflower Bites with Dill Dip

Buffalo Cauliflower Wings with Dill Dip

Here at Rawcology, we’re all about transforming vegetables in non-traditional ways because sometimes we want something other than straight up vegetables. Don’t get us wrong, we […]
July 29, 2017
Nut Free Raw Zucchini Lasagna

Zucchini Lasagna with Sunflower Seed Cheese

The hard part about making classic comfort food dishes raw is that they always seem to be missing something; whether they have the wrong texture, aren’t […]
July 25, 2017
Kelp Noodle Pad Thai with Almond Butter Sauce

Kelp Noodle Pad Thai with Almond Butter Sauce

For us, a good Pad Thai is hard to pass up, but frankly, we’re not a huge fan of the sodium and lack of veggies that […]
July 20, 2017
Plant-Powered Summer Fruit Crumble

Plant-Powered Summer Fruit Crumble

The crumble: a classic, and one of the most versatile dessert recipes out there. It’s the easiest thing to make when you don’t feel like running […]
July 15, 2017
Black Bean, Beet and Mushroom Burgers

Black Bean, Beet and Mushroom Burgers

Sure, we can grill all the vegetables we want and they would be delicious, but no summer barbecue is truly complete without the main event, the […]
July 7, 2017
Spiralized Zucchini Mac and Cheese with Smoky Cheeze Crumb Crust

Spiralized Zucchini Mac n’ Cheese with Smoky Cheeze

This recipe is one we developed for The Greenhouse Cookbook and there is only one way to describe it: plant-based comfort food at its best. We […]
May 10, 2017
Broccoli Crust Pizza with Jalapeno Cheeze

Broccoli Crust Pizza with Jalapeno Cheeze

Cauliflower crust pizza is old news. But Broccoli Crust Pizza with Jalapeno Cheeze? Bring it on! I’m surprised this hasn’t become a ‘thing’ yet. After seeing […]
April 27, 2017
Raw Candy Cane Beet Ravioli

Raw Candy Cane Beet Ravioli with Ricotta Filling

I’ve been meaning to make raw ravioli for quite some time now. I’ve been putting it off though because I was honestly overwhelmed by testing and […]
April 26, 2017
Gluten Free Peanut Butter Banana Bread

Gluten Free Peanut Butter Banana Bread

What do you do when you have overripe bananas? Why you make banana bread, of course! This is no ordinary Banana Bread though. It’s Gluten Free […]
April 18, 2017
Spiced Chickpea Salad Lettuce Wraps

Spiced Chickpea Salad Lettuce Wraps

These Spiced Chickpea Salad Lettuce Wraps make the perfect appetizer, meal or snack option. This is a plant-based alternative to tuna, chicken or egg salad. Chickpeas […]
April 11, 2017
Rainbow Carrot Black Rice Noodle Bowls

Rainbow Carrot Black Rice Noodle Bowls

These Rainbow Carrot Black Rice Noodle Bowls are a completely satisfying spring dish that will have you eating all the colours of the rainbow. Switch up […]
March 29, 2017
Peppermint Pudding with Cacao Crumble

Peppermint Pudding with Cacao Crumble

I told you that I was incorporating fresh mint more often in the kitchen. And so, here we are. This Peppermint Pudding with Cacao Crumble is […]
March 27, 2017
Ultimate Slaw with Mint Tahini Dressing

Ultimate Slaw with Mint Tahini Dressing

Spring is here and I’m starting to use lots more fresh mint, cilantro and lime juice in my kitchen. This Ultimate Slaw with Mint Tahini Dressing […]
March 23, 2017
Fermented Coconut and Cashew Yogurt

Fermented Coconut and Cashew Yogurt

In my previous post (Fermented Pear, Apricot and Cinnamon Kvass), I talked all about the benefits of fermentation, especially in regards to boosting your gut health. […]
March 20, 2017
Fermented Pear, Apricot and Cinnamon Kvass

Fermented Pear, Apricot and Cinnamon Kvass

What new beginnings are you embracing this spring? If you’re looking to try something new in the kitchen, fermentation is where it’s at. This Fermented Pear, […]
March 16, 2017
Vegetable Nori Rolls with Cauliflower Rice

Vegetable Nori Rolls with Cauliflower Rice

These Vegetable Nori Rolls with Cauliflower Rice are a fun way to eat your fiber-rich veggies. If you’ve never tried Cauliflower Rice before, you’re in for […]
March 14, 2017
Raw Lemon Poppy Seed Sunshine Cake

Raw Lemon Poppy Seed Sunshine Cake

This Raw Lemon Poppy Seed Sunshine Cake is a burst of sunshine! It’s raw, plant-based, dairy-free, gluten-free, refined sugar-free and absolutely delicious. The sweet yet tart […]
March 9, 2017
Raw Flaxseed Wraps with Spinach Pesto

Raw Flaxseed Wraps with Spinach Pesto

Whether you’re looking to cut down on your bread intake, follow a gluten-free diet or if you simply want to eat a meal that’s high in […]
March 7, 2017
Chocolate Pudding with Cashew Crumble

Chocolate Pudding with Cashew Crumble

This Chocolate Pudding with Cashew Crumble is so incredibly delicious that it’s hard to believe it’s loaded with healthy ingredients. You can feel good about several […]
February 7, 2017
Orange-Miso Kale and Kelp Noodle Bowls

Orange-Miso Kale and Kelp Noodle Bowls

These colourful Orange-Miso Kale and Kelp Noodle Bowls make it easy to eat raw ingredients when it’s cold outside. I don’t eat as much fruit in […]
February 1, 2017
Mushroom and Caramelized Onion Galette

Mushroom and Caramelized Onion Galette

This Mushroom and Caramelized Onion Galette is one of my favourite recipes to make. Perhaps I love it so much because I learned how to make […]
January 31, 2017
Matcha Green Tea Truffles

Sweet Matcha Green Tea Truffles

I love you soooo matcha, I just had to post this recipe for Matcha Green Tea Truffles! I love all things matcha. You may have noticed […]
January 26, 2017
Easy Tofu Feta "Cheese" (aka Better Feta)

Easy Tofu Feta “Cheese” (aka Better Feta)

The trick to eating healthy meals is to prepare as much as you can in advance. For instance, this marinated Easy Tofu Feta “Cheese” (aka Better […]
January 24, 2017

Cheesy Butternut Squash Casserole with Crumble

This is comfort food at its finest! This dairy-free Cheesy Butternut Squash Casserole with Sage Crumble is a delicious main or side dish to enjoy over […]
January 18, 2017
Plant-Based Sushi Bowls with Baked Tofu

Plant-Based Sushi Bowls with Baked Tofu

With the rise in poke bowls everywhere you turn these days, I wanted to make my own version without the raw fish. These Plant-Based Sushi Bowls […]
January 17, 2017
Black Bean Almond Butter Swirl Brownies

Black Bean Almond Butter Swirl Brownies

I was craving a decadent brownie for two days when I finally rose to the occasion and made these Black Bean Almond Butter Swirl Brownies! The […]
January 13, 2017
Super Spirulina Iron-Rich Smoothie Bowl

Super Spirulina Iron-Rich Smoothie Bowl

According to the World Health Organization, iron deficiency, including iron deficiency anemia, is one of the top nutritional disorders in the world. Personally, I’ve dealt with […]
January 11, 2017
Peanut Pad Thai Salad with Rice Noodles

Peanut Pad Thai Salad with Rice Noodles

It was so great to hear that people enjoyed my Peanut Pad Thai Salad with Rice Noodles recipe that I created for Chefs Plate this week! […]
January 4, 2017
Coconut, Lentil and Two Bean Stew

Coconut, Lentil and Two Bean Stew

Need a comforting and healthy dish to warm up with on these cold, winter days? This Coconut, Lentil and Two Bean Stew is a recipe I’ll […]
December 20, 2016
Sweet Potato Lasagna with Ricotta Filling

Sweet Potato Lasagna with Ricotta Filling

This Sweet Potato Lasagna with Ricotta Filling is hands down one of my favourite comforting plant-based dishes to make for a crowd.  It’s nutrient-rich, noodle-less and […]
December 13, 2016
Raw Oreo Cookies with Cashew Cream Filling

Raw Oreo Cookies with Cashew Cream Filling

Oreos are vegan. That doesn’t mean they’re healthy for you. Store bought Oreos have a few ingredients to steer away from including high-fructose corn syrup (HFCS), […]
December 12, 2016
Hot Chocolate with Raw Cacao and Cayenne

Hot Chocolate with Raw Cacao and Cayenne

It’s the most wonderful time of year.. to enjoy hot chocolate! This creamy and warming Hot Chocolate with Raw Cacao and Cayenne is a delicious healthier […]
December 9, 2016
Week of December 5th: Feel Good Finds

Week of December 5th: Feel Good Finds

Five recommended reads from around the web. 1. The 15 Best Vegan Cookie Recipes from Oh She Glows.   2. Alison Wu’s photos are mesmerizing and this perfect […]
December 7, 2016
Tex-Mex Loaded Avocados with Cheese Sauce

Tex-Mex Loaded Avocados with Cheese Sauce

These Tex-Mex Loaded Avocados with Cheese Sauce are simple, can be made in less than 1/2 an hour and are full of flavour and comfort! Whenever […]
December 2, 2016
Week of December 5th: Feel Good Finds

Week of November 28th: Feel Good Finds

Five recommended reads from around the web. 1. My friends at Toronto Vegetarian Food Bank have now served over 50,000 meals.   2. Cookie and Kate’s […]
December 2, 2016
Tangerine Tahini Brussels Sprouts Slaw

Tangerine Tahini Brussels Sprouts Slaw

It’s that time of year! With all the holiday activities and parties coming up, you’re most likely feeling excited and perhaps a tad anxious. Am I […]
November 30, 2016

Plant-Based Chocolate Banana Bread Waffles

Mmm Plant-Based Chocolate Banana Bread Waffles! Yup.. you can have your waffles and eat them too. I only eat waffles maybe once or twice a year […]
November 29, 2016
Super Green Matcha Hemp Seed Smoothie

Super Green Matcha Hemp Seed Smoothie

If you’re trying to cut down on your coffee consumption, matcha is the way to go. This Super Green Matcha Hemp Seed Smoothie will provide the […]
November 22, 2016
Chamomile Rose Water Coconut Milk Latte

Chamomile Rose Water Coconut Milk Latte

The sweet, fragrant smell of rose water is one of my favourite scents. I will experiment with rose water any chance I get — whether it’s […]
November 21, 2016
warming plant-based beet borscht

Warming Plant-Based Beet Borscht

The cold weather has set in and the leaves have fallen. Soup mode is officially in full effect! I’m loving this Warming Plant-Based Beet Borscht recipe. […]
November 14, 2016

Seed Tart with Kale Pesto and Onions

Seed Tart with Kale Pesto and Caramelized Onions! Last week was an emotional one to say the least. Despite the range of feelings shared, I’m hopeful […]
November 10, 2016
lentil mushroom vegetarian meatballs

Lentil Mushroom Vegetarian Meatballs

These Lentil Mushroom Vegetarian Meatballs are packed with protein, nutrition and delicious flavour! The most common question I receive following a predominantly plant-based diet is: “where […]
November 4, 2016
Spiralized Sweet Potato and Beet Noodles

Spiralized Sweet Potato and Beet Noodles

Spiralized Sweet Potato and Beet Noodles with Basil Tahini Sauce. I was definitely skeptical about eating raw sweet potato for the first time but allow me […]
November 2, 2016
Creamy Butternut Squash Soup with Veggemo

Creamy Spiced Butternut Squash Soup

The inspiration for this seasonal Creamy Spiced Butternut Squash Soup was inspired by the view from my home at this time of year. I overlook the […]
October 27, 2016

Double Chocolate Brownie Ice Cream Cake

With Halloween in the air, I felt the urge to come up with a new dessert for the occasion. So, Double Chocolate Brownie Ice Cream Cake […]
September 27, 2016

Learn How To Cook With Chefs Plate

Do you want to know the key to health? It’s learning how to cook. I get it… you’re busy. We’re all busy! Cooking may be the […]
September 19, 2016
zucchini noodles with fig, hemp and pumpkin seeds

Zucchini Noodles with Fig, Hemp and Pumpkin Seeds

Meatless Monday coming in cool thanks to zucchini noodles with fig, hemp and pumpkin seeds! It’s still as warm as ever in Toronto so it’s nice […]
September 13, 2016

Beet Noodles with Kale Sunflower Seed Pesto

Time to mix up spiralized zucchini noodles with spialized beetroot noodles! Beets can be spiralized just as easily as zucchini noodles. Paired with a delicious, garlicky […]
September 7, 2016

Deliciously Spicy Carrot Ginger Soup

The relaxed days of summer vacation may be over but it’s still warm as ever outside making it easy to eat raw foods. This Spicy Carrot […]
August 29, 2016

King Oyster Mushrooms and Buckwheat

It’s hard to believe that September 1st is only days away. As summer nears its end, I’m starting to turn toward earthy, warming and comforting dishes. […]
August 22, 2016

Aromatic Black Rice Coconut Curry

Black rice, also known as forbidden rice, is a fibre, protein and antioxidant-rich ancient grain. Although black rice is not as common as brown rice and […]
August 19, 2016

Cauliflower Tacos with Chili Tahini

Mix up your typical taco fare with cumin, paprika and garlic-roasted cauliflower and chickpeas. To give the tacos a spicy kick, you’ll drizzle them with chili […]
August 18, 2016

Raw Vegan Peaches ‘n Cream Cake

Peaches. Does it get any better? When peaches are in season, it’s the most delightful time of year. I eat peaches in everything from breakfast bowls, […]
July 19, 2016

Creamy Tahini Zucchini Noodles

When it’s this hot, it’s time to bring out the spiralizer and make zucchini noodles! This recipe can be made in 20 minutes or less. The […]
May 20, 2016

Raw Vegan Pad Thai

This raw vegan Pad Thai is one of my biggest hits. The other day I spoke to a group of 17 and 18 year old students […]
May 10, 2016

Into the Wild Ramp Pesto

Is there anything better than finding your food in the wild? These ramps (wild leeks) were found near my family cottage in Ontario. There’s only a […]
January 19, 2016

Rainbow Fresh Rolls

By: Meredith Youngson, Nutritionist and Founder of pür body nutrition. “EAT MORE RAW FOODS.” One of the few intentions I set for myself in 2016. As […]
September 2, 2015

Focus & Clarity

6 Ways to Improve Your Focus & Clarity This Fall Written by Kait Fowlie | @kaitfowlie September is when our thoughts tend to shift toward getting […]