May 10, 2017
Broccoli Crust Pizza with Jalapeno Cheeze

Broccoli Crust Pizza with Jalapeno Cheeze

Cauliflower crust pizza is old news. But Broccoli Crust Pizza with Jalapeno Cheeze? Bring it on! I’m surprised this hasn’t become a ‘thing’ yet. After seeing […]
January 26, 2017
Easy Tofu Feta "Cheese" (aka Better Feta)

Easy Tofu Feta “Cheese” (aka Better Feta)

The trick to eating healthy meals is to prepare as much as you can in advance. For instance, this marinated Easy Tofu Feta “Cheese” (aka Better […]
November 10, 2016
lentil mushroom vegetarian meatballs

Lentil Mushroom Vegetarian Meatballs

These Lentil Mushroom Vegetarian Meatballs are packed with protein, nutrition and delicious flavour! The most common question I receive following a predominantly plant-based diet is: “where […]
November 4, 2016
Spiralized Sweet Potato and Beet Noodles

Spiralized Sweet Potato and Beet Noodles

Spiralized Sweet Potato and Beet Noodles with Basil Tahini Sauce. I was definitely skeptical about eating raw sweet potato for the first time but allow me […]
October 27, 2016

Double Chocolate Brownie Ice Cream Cake

With Halloween in the air, I felt the urge to come up with a new dessert for the occasion. So, Double Chocolate Brownie Ice Cream Cake […]
September 19, 2016
zucchini noodles with fig, hemp and pumpkin seeds

Zucchini Noodles with Fig, Hemp and Pumpkin Seeds

Meatless Monday coming in cool thanks to zucchini noodles with fig, hemp and pumpkin seeds! It’s still as warm as ever in Toronto so it’s nice […]
September 13, 2016

Beet Noodles with Kale Sunflower Seed Pesto

Time to mix up spiralized zucchini noodles with spialized beetroot noodles! Beets can be spiralized just as easily as zucchini noodles. Paired with a delicious, garlicky […]
September 7, 2016

Deliciously Spicy Carrot Ginger Soup

The relaxed days of summer vacation may be over but it’s still warm as ever outside making it easy to eat raw foods. This Spicy Carrot […]
August 29, 2016

King Oyster Mushrooms and Buckwheat

It’s hard to believe that September 1st is only days away. As summer nears its end, I’m starting to turn toward earthy, warming and comforting dishes. […]
August 22, 2016

Aromatic Black Rice Coconut Curry

Black rice, also known as forbidden rice, is a fibre, protein and antioxidant-rich ancient grain. Although black rice is not as common as brown rice and […]
August 19, 2016

Cauliflower Tacos with Chili Tahini

Mix up your typical taco fare with cumin, paprika and garlic-roasted cauliflower and chickpeas. To give the tacos a spicy kick, you’ll drizzle them with chili […]
August 18, 2016

Raw Vegan Peaches ‘n Cream Cake

Peaches. Does it get any better? When peaches are in season, it’s the most delightful time of year. I eat peaches in everything from breakfast bowls, […]
February 9, 2016

the Goods BBQ Brussels Crisps

By: Lisa Labute, Chef and Owner at the Goods If you’ve been lucky enough to have experienced the real power of food you know the effects […]
January 10, 2016

Everyday Herbs for 2016

I hope your 2016 is off to a great start! The new year offers a fresh start to revisit where you are today and what you […]
September 10, 2015

6 Detox Hacks

6 Simple Detox Hacks for Busy Foodies Written by Kait Fowlie | @kaitfowlie Raw Carrot Ginger Soup Recipe by Tara Tomulka Can’t stomach a 7-day green-juice […]