April 27, 2017
Raw Candy Cane Beet Ravioli

Raw Candy Cane Beet Ravioli with Ricotta Filling

I’ve been meaning to make raw ravioli for quite some time now. I’ve been putting it off though because I was honestly overwhelmed by testing and […]
April 21, 2017
Decadent Raw Vegan Salted Caramel Pudding

Decadent Raw Vegan Salted Caramel Pudding

Oooh the taste of caramel! Sweet, smooth, rich and indulgent. Warning: this Decadent Raw Vegan Salted Caramel Pudding is very sweet but it’s one of those […]
April 13, 2017
Mango, Berry and Spirulina Smoothies

Mango, Berry and Spirulina Pastel Smoothies

I used to LOVE Cadbury Mini Eggs.  Maybe it’s because I’m a sucker for eating pretty food. With the long weekend coming, I wanted to create […]
April 6, 2017
Orange Creamsicle Ice Cream Cake

Orange Creamsicle Ice Cream Cake

Back at it with another raw cake for you to enjoy! With warmer weather in the air, ice cream trucks are already popping up more regularly […]
April 4, 2017
Raw Pizza with Plant-Based Cheeze Sauce

Raw Pizza with Plant-Based Cheeze Sauce

Raw pizza was one of the first raw recipes I fell in love with. I learned how to make my first one while becoming a Certified […]
March 29, 2017
Peppermint Pudding with Cacao Crumble

Peppermint Pudding with Cacao Crumble

I told you that I was incorporating fresh mint more often in the kitchen. And so, here we are. This Peppermint Pudding with Cacao Crumble is […]
March 23, 2017
Fermented Coconut and Cashew Yogurt

Fermented Coconut and Cashew Yogurt

In my previous post (Fermented Pear, Apricot and Cinnamon Kvass), I talked all about the benefits of fermentation, especially in regards to boosting your gut health. […]
March 20, 2017
Fermented Pear, Apricot and Cinnamon Kvass

Fermented Pear, Apricot and Cinnamon Kvass

What new beginnings are you embracing this spring? If you’re looking to try something new in the kitchen, fermentation is where it’s at. This Fermented Pear, […]
March 16, 2017
Vegetable Nori Rolls with Cauliflower Rice

Vegetable Nori Rolls with Cauliflower Rice

These Vegetable Nori Rolls with Cauliflower Rice are a fun way to eat your fiber-rich veggies. If you’ve never tried Cauliflower Rice before, you’re in for […]
March 14, 2017
Raw Lemon Poppy Seed Sunshine Cake

Raw Lemon Poppy Seed Sunshine Cake

This Raw Lemon Poppy Seed Sunshine Cake is a burst of sunshine! It’s raw, plant-based, dairy-free, gluten-free, refined sugar-free and absolutely delicious. The sweet yet tart […]
March 9, 2017
Raw Flaxseed Wraps with Spinach Pesto

Raw Flaxseed Wraps with Spinach Pesto

Whether you’re looking to cut down on your bread intake, follow a gluten-free diet or if you simply want to eat a meal that’s high in […]
March 7, 2017
Chocolate Pudding with Cashew Crumble

Chocolate Pudding with Cashew Crumble

This Chocolate Pudding with Cashew Crumble is so incredibly delicious that it’s hard to believe it’s loaded with healthy ingredients. You can feel good about several […]
February 7, 2017
Orange-Miso Kale and Kelp Noodle Bowls

Orange-Miso Kale and Kelp Noodle Bowls

These colourful Orange-Miso Kale and Kelp Noodle Bowls make it easy to eat raw ingredients when it’s cold outside. I don’t eat as much fruit in […]
January 31, 2017
Matcha Green Tea Truffles

Sweet Matcha Green Tea Truffles

I love you soooo matcha, I just had to post this recipe for Matcha Green Tea Truffles! I love all things matcha. You may have noticed […]
January 13, 2017
Super Spirulina Iron-Rich Smoothie Bowl

Super Spirulina Iron-Rich Smoothie Bowl

According to the World Health Organization, iron deficiency, including iron deficiency anemia, is one of the top nutritional disorders in the world. Personally, I’ve dealt with […]
December 21, 2016
Pistachio and Walnut Olive Tapenade

Pistachio and Walnut Olive Tapenade

This is THE recipe to bring to your holiday parties. It’s smooth, savoury, so fresh and highly addictive. Olives, pistachios and walnuts are processed with fresh […]
December 13, 2016
Raw Oreo Cookies with Cashew Cream Filling

Raw Oreo Cookies with Cashew Cream Filling

Oreos are vegan. That doesn’t mean they’re healthy for you. Store bought Oreos have a few ingredients to steer away from including high-fructose corn syrup (HFCS), […]
December 12, 2016
Hot Chocolate with Raw Cacao and Cayenne

Hot Chocolate with Raw Cacao and Cayenne

It’s the most wonderful time of year.. to enjoy hot chocolate! This creamy and warming Hot Chocolate with Raw Cacao and Cayenne is a delicious healthier […]
December 9, 2016
Week of December 5th: Feel Good Finds

Week of December 5th: Feel Good Finds

Five recommended reads from around the web. 1. The 15 Best Vegan Cookie Recipes from Oh She Glows.   2. Alison Wu’s photos are mesmerizing and this perfect […]
December 6, 2016
Unbaked Gingersnap Cookies

Unbaked Gingersnap Cookies

These raw, vegan Unbaked Gingersnap Cookies are to die for! Trust me when I say that one batch of these gluten-free and refined sugar-free cookies will […]
December 2, 2016
Tangerine Tahini Brussels Sprouts Slaw

Tangerine Tahini Brussels Sprouts Slaw

It’s that time of year! With all the holiday activities and parties coming up, you’re most likely feeling excited and perhaps a tad anxious. Am I […]
November 17, 2016
Unbaked Apple Cinnamon Crumble Cake

Unbaked Apple Cinnamon Crumble Cake

American Thanksgiving is around the corner and while us Canadians have already enjoyed the holiday, I couldn’t help but make a recipe to celebrate my favourite […]
November 4, 2016
Spiralized Sweet Potato and Beet Noodles

Spiralized Sweet Potato and Beet Noodles

Spiralized Sweet Potato and Beet Noodles with Basil Tahini Sauce. I was definitely skeptical about eating raw sweet potato for the first time but allow me […]
October 27, 2016

Double Chocolate Brownie Ice Cream Cake

With Halloween in the air, I felt the urge to come up with a new dessert for the occasion. So, Double Chocolate Brownie Ice Cream Cake […]
September 13, 2016

Beet Noodles with Kale Sunflower Seed Pesto

Time to mix up spiralized zucchini noodles with spialized beetroot noodles! Beets can be spiralized just as easily as zucchini noodles. Paired with a delicious, garlicky […]
September 7, 2016

Deliciously Spicy Carrot Ginger Soup

The relaxed days of summer vacation may be over but it’s still warm as ever outside making it easy to eat raw foods. This Spicy Carrot […]
August 18, 2016

Raw Vegan Peaches ‘n Cream Cake

Peaches. Does it get any better? When peaches are in season, it’s the most delightful time of year. I eat peaches in everything from breakfast bowls, […]
August 4, 2016

Raw Vegan Wild Blueberry Cheesecake

Here we go again.. another cake for you to enjoy! Wild blueberry season in Ontario is my absolute favourite. They’re little bundles of joy that have […]
August 2, 2016

Mint Chocolate Chip Cake

I’ve been having a lot of fun experimenting with different types of raw vegan cakes lately! I wanted to make a dairy-free mint chocolate chip cake […]
July 19, 2016

Creamy Tahini Zucchini Noodles

When it’s this hot, it’s time to bring out the spiralizer and make zucchini noodles! This recipe can be made in 20 minutes or less. The […]
July 5, 2016

Spicy Lentil Avocado Boats

It’s all about making easy recipes in the summer so that you can maximize your time spent outdoors. I love avocados because they’ve got the good […]
June 5, 2016

Tie-Dye Salad with Raw Vinaigrette

Celebrate World Environment Day with this simple tie-dye salad with shredded red cabbage, sliced radishes, sprouts, baby spinach, marcona almonds and a raw vinaigrette. The food […]
May 26, 2016

No Bake Cacao Brownies

Suddenly it feels like summer is finally on its way! From backyard BBQs, picnics in the park to sitting on the dock of the bay, who […]
May 20, 2016

Raw Vegan Pad Thai

This raw vegan Pad Thai is one of my biggest hits. The other day I spoke to a group of 17 and 18 year old students […]
May 10, 2016

Into the Wild Ramp Pesto

Is there anything better than finding your food in the wild? These ramps (wild leeks) were found near my family cottage in Ontario. There’s only a […]
May 7, 2016

Lavender Citrus Cake

There’s so much to love about this Lavender Citrus Cake recipe! It’s the perfect raw dessert to make for Mother’s Day or anytime of year really. […]
April 28, 2016

Chaga Mushroom Latte

Quiet mornings with chaga mushroom lattes. Confession: I’m kind of like a monk in the mornings… I like silence! I like to take this time to […]
April 19, 2016

Veggie Kelp Noodle Bowl

Spring is here! Time to get outside, shop at farmers’ markets and enjoy all that the new season has to offer. I wanted to create a […]
April 12, 2016

Spirulina Smoothies

Shake up your morning with spirulina smoothies! How amazing is the deep green that spirulina gives this recipe? Do you know what spirulina is? It’s a […]
February 9, 2016

the Goods BBQ Brussels Crisps

By: Lisa Labute, Chef and Owner at the Goods If you’ve been lucky enough to have experienced the real power of food you know the effects […]
January 19, 2016

Rainbow Fresh Rolls

By: Meredith Youngson, Nutritionist and Founder of pür body nutrition. “EAT MORE RAW FOODS.” One of the few intentions I set for myself in 2016. As […]
January 10, 2016

Everyday Herbs for 2016

I hope your 2016 is off to a great start! The new year offers a fresh start to revisit where you are today and what you […]
December 6, 2015

Raw Caramel Spice Cake

It’s hard to believe it’s December already! This year has flown by faster than any year yet. I guess that’s what starts to happen as you […]
December 5, 2015

Holiday Raw Class 12.5

This class will cover holiday-themed raw recipes for beginners. Impress family and friends over the holidays with your healthy and delicious plant-based recipes! Recipes include: raw […]
December 1, 2015

Red Cabbage & Beet Sauerkraut

As we tend to spend more time indoors during the winter months, fermenting foods is a fun and healthy hobby to pick up. The process of […]
November 9, 2015

Raw Apple Blackberry Pie

Raw vegan apple blackberry pie? Yes, it’s possible! I’ve said it before and I’ll say it again, raw desserts really do take significantly less time in […]
October 16, 2015

Blueberry Oatmeal Smoothie

LET’S GO BLUE JAYS!! We’ve got Blue Jays fever in Toronto! The team hasn’t made it this far in baseball in 22 years. Whether you’re a […]
October 8, 2015

Bok Choy Kale Festive Salad

Make sure your Thanksgiving feast has lots of colour! You can do so by making this festive salad that has everything from bok choy, kale, purple […]
October 5, 2015

Easy, Raw Pumpkin Pie

Can you believe it’s almost Thanksgiving? Our time is precious and the long weekend devoted to giving thanks gives us a chance to slow down, get […]
September 27, 2015

Chai Pecan Bars

Although it still feels like summer, fall is upon us in Toronto which makes me extremely happy. I love the feel of crisp air, chunky sweaters, […]
September 10, 2015

6 Detox Hacks

6 Simple Detox Hacks for Busy Foodies Written by Kait Fowlie | @kaitfowlie Raw Carrot Ginger Soup Recipe by Tara Tomulka Can’t stomach a 7-day green-juice […]
August 28, 2015

Caramel Fig Tarts

Ooey gooey caramel fig tarts. That’s what I’m talking about! I’m sure you know by now that I have a sweet tooth and caramel has to […]
August 21, 2015

Matcha Bowls

I promised I’d be back with more smoothie bowl creations. This one’s a keeper. Well, anything with matcha in it is a keeper in my books. […]
August 17, 2015
raw vegan cheesecake

Kick Sugar Now!

Curb Your Sugar Cravings For Good Written by Kait Fowlie | @kaitfowlie You’ve probably heard the findings from scads of health studies out there – refined […]
August 4, 2015

Cashew Yogurt

I used to eat so much yogurt in university that my roommates told me that if I had to be a food, I’d be yogurt. Well, […]
July 22, 2015

Intro to Raw Food

Interested in learning about raw food but not sure where to start? In this class, we’ll teach students the basics of raw food including the techniques, […]
July 13, 2015


Ontario’s cherry season typically runs in June/July for about 3 weeks. We’re nearing its end so I’ve been eating them for breakfast, tossing them in salads […]
July 7, 2015

Cookie Dough Bites

Raise your hand if you used to sneak raw cookie dough when you were a kid. Or maybe you still do. Treat your inner Cookie Monster […]
June 9, 2015

Blueberry Smoothie Bowls

Creating smoothie bowls is an art form. It may seem intimidating to get creative with your bowl but trust the process. There are endless options for […]
April 29, 2015

Pesto Noodles

Get your herb garden growing this spring so you can use your basil to make this raw pumpkin seed pesto zucchini noodles recipe. The joy of […]
April 6, 2015

Cucumber Soup

Do Monday’s stress you out? Chill out with cucumber basil soup. Cucumbers contain multiple B vitamins, including vitamins B1, B5 and B7, which are known to […]
March 24, 2015

Carrot Cake

Celebrate spring with carrot cake! It’s truly amazing how delicious raw cakes are. I come from a family of bakers and I’ve seen firsthand how much […]
March 17, 2015

Matcha Bites

Happy St. Patrick’s Day! Get in to the green spirit with matcha macadamia coconut energy bites. Matcha is a nutritional powerhouse and one of my favorite […]
March 5, 2015

Berry Ombré Cake

We endured the coldest February on record in Toronto. Spring could not come any sooner. While we wait for the temperatures to slowly warm up, the […]
February 25, 2015

Intro to Raw

I hosted my very first culinary class, Intro to Raw, this past weekend and was overwhelmed by the level of enthusiasm and excitement for preparing easy, […]
February 19, 2015

Key Lime Tarts

It’s a snowy and cold week ahead in Toronto but I’ve got warmer weather on the mind. If you need a taste of Key West but […]
February 10, 2015

Lemon Kale Chips

Conquer Monday blues with greens. These lemon kale chips are a delicious light and healthy raw vegan snack to keep on hand throughout the day. You’ve […]
February 5, 2015
raw vegan chocolate hazelnut butter

Hazelnut Butter

It’s FriYAY! Time to indulge and I’ve got the perfect treat for you – chocolate hazelnut butter that is 100% raw and vegan. This recipe is […]
January 28, 2015

Launch Event

This past Saturday, January 24th, Rawcology held its debut dinner event in High Park. I’m thrilled and incredibly grateful to report that we raised over $1,700 […]