recipe

November 2, 2016
Creamy Butternut Squash Soup with Veggemo

Creamy Spiced Butternut Squash Soup

The inspiration for this seasonal Creamy Spiced Butternut Squash Soup was inspired by the view from my home at this time of year. I overlook the […]
September 27, 2016

Learn How To Cook With Chefs Plate

Do you want to know the key to health? It’s learning how to cook. I get it… you’re busy. We’re all busy! Cooking may be the […]
September 19, 2016
zucchini noodles with fig, hemp and pumpkin seeds

Zucchini Noodles with Fig, Hemp and Pumpkin Seeds

Meatless Monday coming in cool thanks to zucchini noodles with fig, hemp and pumpkin seeds! It’s still as warm as ever in Toronto so it’s nice […]
September 13, 2016

Beet Noodles with Kale Sunflower Seed Pesto

Time to mix up spiralized zucchini noodles with spialized beetroot noodles! Beets can be spiralized just as easily as zucchini noodles. Paired with a delicious, garlicky […]
September 7, 2016

Deliciously Spicy Carrot Ginger Soup

The relaxed days of summer vacation may be over but it’s still warm as ever outside making it easy to eat raw foods. This Spicy Carrot […]
August 29, 2016

King Oyster Mushrooms and Buckwheat

It’s hard to believe that September 1st is only days away. As summer nears its end, I’m starting to turn toward earthy, warming and comforting dishes. […]
August 22, 2016

Aromatic Black Rice Coconut Curry

Black rice, also known as forbidden rice, is a fibre, protein and antioxidant-rich ancient grain. Although black rice is not as common as brown rice and […]
August 18, 2016

Raw Vegan Peaches ‘n Cream Cake

Peaches. Does it get any better? When peaches are in season, it’s the most delightful time of year. I eat peaches in everything from breakfast bowls, […]
November 9, 2015

Raw Apple Blackberry Pie

Raw vegan apple blackberry pie? Yes, it’s possible! I’ve said it before and I’ll say it again, raw desserts really do take significantly less time in […]
September 10, 2015

6 Detox Hacks

6 Simple Detox Hacks for Busy Foodies Written by Kait Fowlie | @kaitfowlie Raw Carrot Ginger Soup Recipe by Tara Tomulka Can’t stomach a 7-day green-juice […]
August 28, 2015

Caramel Fig Tarts

Ooey gooey caramel fig tarts. That’s what I’m talking about! I’m sure you know by now that I have a sweet tooth and caramel has to […]
July 7, 2015

Cookie Dough Bites

Raise your hand if you used to sneak raw cookie dough when you were a kid. Or maybe you still do. Treat your inner Cookie Monster […]
June 9, 2015

Blueberry Smoothie Bowls

Creating smoothie bowls is an art form. It may seem intimidating to get creative with your bowl but trust the process. There are endless options for […]
April 29, 2015

Pesto Noodles

Get your herb garden growing this spring so you can use your basil to make this raw pumpkin seed pesto zucchini noodles recipe. The joy of […]
April 6, 2015

Cucumber Soup

Do Monday’s stress you out? Chill out with cucumber basil soup. Cucumbers contain multiple B vitamins, including vitamins B1, B5 and B7, which are known to […]
March 17, 2015

Matcha Bites

Happy St. Patrick’s Day! Get in to the green spirit with matcha macadamia coconut energy bites. Matcha is a nutritional powerhouse and one of my favorite […]
March 5, 2015

Berry Ombré Cake

We endured the coldest February on record in Toronto. Spring could not come any sooner. While we wait for the temperatures to slowly warm up, the […]
February 25, 2015

Intro to Raw

I hosted my very first culinary class, Intro to Raw, this past weekend and was overwhelmed by the level of enthusiasm and excitement for preparing easy, […]
February 5, 2015
raw vegan chocolate hazelnut butter

Hazelnut Butter

It’s FriYAY! Time to indulge and I’ve got the perfect treat for you – chocolate hazelnut butter that is 100% raw and vegan. This recipe is […]