recipes

August 18, 2017
Wild Blueberry Ashwagandha Smoothie

Wild Blueberry Ashwagandha Smoothie

Wild blueberry season is here and we’re enjoying it to the max! Whether adding them to smoothies, topping off yogurt, desserts or eating them by the handful, […]
July 20, 2017
Plant-Powered Summer Fruit Crumble

Plant-Powered Summer Fruit Crumble

The crumble: a classic, and one of the most versatile dessert recipes out there. It’s the easiest thing to make when you don’t feel like running […]
July 15, 2017
Black Bean, Beet and Mushroom Burgers

Black Bean, Beet and Mushroom Burgers

Sure, we can grill all the vegetables we want and they would be delicious, but no summer barbecue is truly complete without the main event, the […]
June 30, 2017
Salted Caramel and Chocolate Popsicles

Salted Caramel and Chocolate Popsicles

When you think of your perfect summer day, what does it look like? For us, it’s hot and sunny and we’re spending it outside, in a […]
May 23, 2017
Spirulina Mint Chocolate Chia Pudding

Spirulina Mint Chocolate Chia Pudding

As the first meal of the day, breakfast should never be boring. Start your day off right with Spirulina Mint Chocolate Chia Pudding! This healthy breakfast […]
April 13, 2017
Mango, Berry and Spirulina Smoothies

Mango, Berry and Spirulina Pastel Smoothies

I used to LOVE Cadbury Mini Eggs.  Maybe it’s because I’m a sucker for eating pretty food. With the long weekend coming, I wanted to create […]
April 4, 2017
Raw Pizza with Plant-Based Cheeze Sauce

Raw Pizza with Plant-Based Cheeze Sauce

Raw pizza was one of the first raw recipes I fell in love with. I learned how to make my first one while becoming a Certified […]
March 20, 2017
Fermented Pear, Apricot and Cinnamon Kvass

Fermented Pear, Apricot and Cinnamon Kvass

What new beginnings are you embracing this spring? If you’re looking to try something new in the kitchen, fermentation is where it’s at. This Fermented Pear, […]
February 1, 2017
Mushroom and Caramelized Onion Galette

Mushroom and Caramelized Onion Galette

This Mushroom and Caramelized Onion Galette is one of my favourite recipes to make. Perhaps I love it so much because I learned how to make […]
January 24, 2017

Cheesy Butternut Squash Casserole with Crumble

This is comfort food at its finest! This dairy-free Cheesy Butternut Squash Casserole with Sage Crumble is a delicious main or side dish to enjoy over […]
January 4, 2017
Coconut, Lentil and Two Bean Stew

Coconut, Lentil and Two Bean Stew

Need a comforting and healthy dish to warm up with on these cold, winter days? This Coconut, Lentil and Two Bean Stew is a recipe I’ll […]
December 2, 2016
Tangerine Tahini Brussels Sprouts Slaw

Tangerine Tahini Brussels Sprouts Slaw

It’s that time of year! With all the holiday activities and parties coming up, you’re most likely feeling excited and perhaps a tad anxious. Am I […]
November 30, 2016

Plant-Based Chocolate Banana Bread Waffles

Mmm Plant-Based Chocolate Banana Bread Waffles! Yup.. you can have your waffles and eat them too. I only eat waffles maybe once or twice a year […]
November 22, 2016
Chamomile Rose Water Coconut Milk Latte

Chamomile Rose Water Coconut Milk Latte

The sweet, fragrant smell of rose water is one of my favourite scents. I will experiment with rose water any chance I get — whether it’s […]
November 21, 2016
warming plant-based beet borscht

Warming Plant-Based Beet Borscht

The cold weather has set in and the leaves have fallen. Soup mode is officially in full effect! I’m loving this Warming Plant-Based Beet Borscht recipe. […]
November 17, 2016
Unbaked Apple Cinnamon Crumble Cake

Unbaked Apple Cinnamon Crumble Cake

American Thanksgiving is around the corner and while us Canadians have already enjoyed the holiday, I couldn’t help but make a recipe to celebrate my favourite […]
November 14, 2016

Seed Tart with Kale Pesto and Onions

Seed Tart with Kale Pesto and Caramelized Onions! Last week was an emotional one to say the least. Despite the range of feelings shared, I’m hopeful […]
November 10, 2016
lentil mushroom vegetarian meatballs

Lentil Mushroom Vegetarian Meatballs

These Lentil Mushroom Vegetarian Meatballs are packed with protein, nutrition and delicious flavour! The most common question I receive following a predominantly plant-based diet is: “where […]
November 2, 2016
Creamy Butternut Squash Soup with Veggemo

Creamy Spiced Butternut Squash Soup

The inspiration for this seasonal Creamy Spiced Butternut Squash Soup was inspired by the view from my home at this time of year. I overlook the […]
October 27, 2016

Double Chocolate Brownie Ice Cream Cake

With Halloween in the air, I felt the urge to come up with a new dessert for the occasion. So, Double Chocolate Brownie Ice Cream Cake […]
September 27, 2016

Learn How To Cook With Chefs Plate

Do you want to know the key to health? It’s learning how to cook. I get it… you’re busy. We’re all busy! Cooking may be the […]
September 19, 2016
zucchini noodles with fig, hemp and pumpkin seeds

Zucchini Noodles with Fig, Hemp and Pumpkin Seeds

Meatless Monday coming in cool thanks to zucchini noodles with fig, hemp and pumpkin seeds! It’s still as warm as ever in Toronto so it’s nice […]
September 13, 2016

Beet Noodles with Kale Sunflower Seed Pesto

Time to mix up spiralized zucchini noodles with spialized beetroot noodles! Beets can be spiralized just as easily as zucchini noodles. Paired with a delicious, garlicky […]
September 7, 2016

Deliciously Spicy Carrot Ginger Soup

The relaxed days of summer vacation may be over but it’s still warm as ever outside making it easy to eat raw foods. This Spicy Carrot […]
August 29, 2016

King Oyster Mushrooms and Buckwheat

It’s hard to believe that September 1st is only days away. As summer nears its end, I’m starting to turn toward earthy, warming and comforting dishes. […]
August 24, 2016

Stay Hydrated with Cleaner Water from GE

While the old adage “you are what you eat” motivates us to eat real, nutrient dense foods, it should really be updated to “you are what […]
August 22, 2016

Aromatic Black Rice Coconut Curry

Black rice, also known as forbidden rice, is a fibre, protein and antioxidant-rich ancient grain. Although black rice is not as common as brown rice and […]
August 18, 2016

Raw Vegan Peaches ‘n Cream Cake

Peaches. Does it get any better? When peaches are in season, it’s the most delightful time of year. I eat peaches in everything from breakfast bowls, […]
August 2, 2016

Mint Chocolate Chip Cake

I’ve been having a lot of fun experimenting with different types of raw vegan cakes lately! I wanted to make a dairy-free mint chocolate chip cake […]
July 19, 2016

Creamy Tahini Zucchini Noodles

When it’s this hot, it’s time to bring out the spiralizer and make zucchini noodles! This recipe can be made in 20 minutes or less. The […]
July 5, 2016

Spicy Lentil Avocado Boats

It’s all about making easy recipes in the summer so that you can maximize your time spent outdoors. I love avocados because they’ve got the good […]
May 20, 2016

Raw Vegan Pad Thai

This raw vegan Pad Thai is one of my biggest hits. The other day I spoke to a group of 17 and 18 year old students […]
May 7, 2016

Lavender Citrus Cake

There’s so much to love about this Lavender Citrus Cake recipe! It’s the perfect raw dessert to make for Mother’s Day or anytime of year really. […]
April 28, 2016

Chaga Mushroom Latte

Quiet mornings with chaga mushroom lattes. Confession: I’m kind of like a monk in the mornings… I like silence! I like to take this time to […]
April 12, 2016

Spirulina Smoothies

Shake up your morning with spirulina smoothies! How amazing is the deep green that spirulina gives this recipe? Do you know what spirulina is? It’s a […]
January 19, 2016

Rainbow Fresh Rolls

By: Meredith Youngson, Nutritionist and Founder of pür body nutrition. “EAT MORE RAW FOODS.” One of the few intentions I set for myself in 2016. As […]
October 19, 2015

Acorn Squash Harvest Bowl

It’s the height of gourd season and the leaves are changing. Why not enjoy the best of what the season has to offer; this harvest bowl […]
October 8, 2015

Bok Choy Kale Festive Salad

Make sure your Thanksgiving feast has lots of colour! You can do so by making this festive salad that has everything from bok choy, kale, purple […]
September 27, 2015

Chai Pecan Bars

Although it still feels like summer, fall is upon us in Toronto which makes me extremely happy. I love the feel of crisp air, chunky sweaters, […]
August 26, 2015

Veggie Red Curry

While the majority of Rawcology recipes are 100% raw, I can’t resist a warming vegetable curry. As the dog days of summer wind down and fall […]
August 21, 2015

Matcha Bowls

I promised I’d be back with more smoothie bowl creations. This one’s a keeper. Well, anything with matcha in it is a keeper in my books. […]
January 12, 2015
raw vegan spaghetti

Raw Spaghetti & “Meat”balls

One of my favorite comforting raw dishes to make is raw spaghetti and “meat”balls. It’s also a good option to make for those who may be […]