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Rawcology News & Plant-Powered Recipes

  • Spring Spinach Salad

    Spring Spinach Salad

    Say HELLO to Vibrancy. The warmer weather will have you craving this Spring Spinach Salad. This simple, bright, and tasty salad is the perfect seasonal recipe filled with all of springs in season vegetables.

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  • Protein Packed Warm Broccoli Salad

    Protein Packed Warm Broccoli Salad

    We love a winter one bowl dinner that is full of warmth, hearty protein, flavourful surprises and creamy goodness. Say hello to this new recipe for a Protein Packed Warm Broccoli Salad! This plant based, gluten free, warm loaded salad is full of heart healthy vitamins from broccoli, squash and kale. 

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  • Kale Chickpea Salad with Sun Dried Tomato Pesto

    Kale Chickpea Salad with Sun Dried Tomato Pesto

    Sunny mild fall days call for roasted beet salads that deliver serious vegetable goodness with that rich fall flavour. This eats like a full meal with plant powered protein from chickpeas and the pesto. It's a great holiday side recipe or as a full meal on its own! 

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  • Fig, Plum and Kale Salad

    Fig, Plum and Kale Salad

    September = the bridge between Summer and Fall ⁠There is something comforting about this time when we shift into a crisper morning and add some warming spices and flavours on our plates. We're not totally done with those hot days, but we are starting to lean into the cozy welcome Fall feels. ⁠⁠This Fig, Plum and Kale Salad is a perfect...

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  • Plant Based Crab Cakes

    Plant Based Crab Cakes

    Why do we love this recipe?🌱 Chickpeas are packed with protein, fibre and gut friendly vitamins and minerals🌱 Hearts of palm provide zinc, vitamin K and A (hello healthy skin and hair) and beta carotene.Whip up these up with spicy mayo or lemon tahini sauce and you'll be wanting to keep these handy in the recipe rotation. Top with some...

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  • Rawcology Inc | Strawberry Salad

    Strawberry Salad

    Even if the weather is giving us all sorts of mixed messages, we're still berry excited about this Strawberry Salad! 🍓⁠ ⁠ Mixing that crunch and sweetness with some tart radish along with roasted tofu for protein to make a salad that feeds like a whole meal. 🥗⁠ ⁠ What are you making this weekend? ⁠🍽️⁠ ⁠

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