Make sure your Thanksgiving feast has lots of colour! You can do so by making this festive salad that has everything from bok choy, kale, purple pepper, red cabbage microgreens, shallot and dried cranberries. Pair it with a sweet vinaigrette and you’ve got an all-star salad that’s both beautiful and delicious.
I only recently started adding raw bok choy to salads and I’m in love. Bok choy is a cruciferous vegetable that’s extremely high in antioxidants, phytonutrients, vitamins, and minerals. It’s particularly high in vitamin A (for eye health, immune system support, cell growth), vitamin C (for immune system support, heart health) and vitamin K (for bone health, heart health). By consuming it raw, you’ll be able to maximize the amount of nutrients you get from the bok choy for optimal health.