vegetarian

October 2, 2017
Black Bean and Sweet Potato Nachos

Black Bean and Sweet Potato Nachos

Black Bean and Sweet Potato Nachos with Cilantro Avocado Sauce and our Smoky Cheeze Coconut Chips. This is healthy, fall comfort food at its finest. By […]
September 25, 2017
Carrot Coconut Milk Gazpacho

Carrot Chipotle Coconut Milk Gazpacho

Fall is officially here and while we’d usually be making hot soups to celebrate the change of seasons, it’s been too unseasonably warm to break out […]
August 30, 2017
Dairy Free Spirulina Chip Ice Cream

Dairy Free Spirulina Chip Ice Cream

Now come on, what would summer be without ice cream? If you don’t have at least one day before September that begins, ends or includes ice […]
August 18, 2017
Wild Blueberry Ashwagandha Smoothie

Wild Blueberry Ashwagandha Smoothie

Wild blueberry season is here and we’re enjoying it to the max! Whether adding them to smoothies, topping off yogurt, desserts or eating them by the handful, […]
August 11, 2017
Buffalo Cauliflower Bites with Dill Dip

Buffalo Cauliflower Wings with Dill Dip

Here at Rawcology, we’re all about transforming vegetables in non-traditional ways because sometimes we want something other than straight up vegetables. Don’t get us wrong, we […]
August 9, 2017
Grain Free Granola with Chocolate Coconut Chips

Grain Free Granola with Coconut Chips

Finding a good granola that’s low in sugar, grain free and made with 100% clean ingredients is hard to come by. This recipe is the answer […]
July 29, 2017
Nut Free Raw Zucchini Lasagna

Zucchini Lasagna with Sunflower Seed Cheese

The hard part about making classic comfort food dishes raw is that they always seem to be missing something; whether they have the wrong texture, aren’t […]
July 25, 2017
Kelp Noodle Pad Thai with Almond Butter Sauce

Kelp Noodle Pad Thai with Almond Butter Sauce

For us, a good Pad Thai is hard to pass up, but frankly, we’re not a huge fan of the sodium and lack of veggies that […]
July 15, 2017
Black Bean, Beet and Mushroom Burgers

Black Bean, Beet and Mushroom Burgers

Sure, we can grill all the vegetables we want and they would be delicious, but no summer barbecue is truly complete without the main event, the […]
July 7, 2017
Spiralized Zucchini Mac and Cheese with Smoky Cheeze Crumb Crust

Spiralized Zucchini Mac n’ Cheese with Smoky Cheeze

This recipe is one we developed for The Greenhouse Cookbook and there is only one way to describe it: plant-based comfort food at its best. We […]
July 5, 2017
Purple Kale and Chickpea Tahini Salad

Purple Kale and Chickpea Tahini Salad

Sometimes we just want something simple that can be thrown together in under 10 minutes, but is still delicious and nourishing. These are the moments where […]
June 23, 2017
Whole BBQ-Style Cauliflower

Whole BBQ-Style Cauliflower with Ranch Chips

Next up in our summer grilling quest… cauliflower! We think you’re going to LOVE this recipe for Whole BBQ-Style Cauliflower. Typically baked whole in the oven, […]
May 10, 2017
Broccoli Crust Pizza with Jalapeno Cheeze

Broccoli Crust Pizza with Jalapeno Cheeze

Cauliflower crust pizza is old news. But Broccoli Crust Pizza with Jalapeno Cheeze? Bring it on! I’m surprised this hasn’t become a ‘thing’ yet. After seeing […]
April 18, 2017
Spiced Chickpea Salad Lettuce Wraps

Spiced Chickpea Salad Lettuce Wraps

These Spiced Chickpea Salad Lettuce Wraps make the perfect appetizer, meal or snack option. This is a plant-based alternative to tuna, chicken or egg salad. Chickpeas […]
April 11, 2017
Rainbow Carrot Black Rice Noodle Bowls

Rainbow Carrot Black Rice Noodle Bowls

These Rainbow Carrot Black Rice Noodle Bowls are a completely satisfying spring dish that will have you eating all the colours of the rainbow. Switch up […]
April 4, 2017
Raw Pizza with Plant-Based Cheeze Sauce

Raw Pizza with Plant-Based Cheeze Sauce

Raw pizza was one of the first raw recipes I fell in love with. I learned how to make my first one while becoming a Certified […]
March 30, 2017
Go Plant-Based and Organic with Fresh City Farms

Eat Plant-Based and Organic with Fresh City Farms

I recently tried Fresh City Farms for the first time, a Toronto-based farm and e-grocer that delivers made-from-scratch organic meals and groceries for all types of […]
March 16, 2017
Vegetable Nori Rolls with Cauliflower Rice

Vegetable Nori Rolls with Cauliflower Rice

These Vegetable Nori Rolls with Cauliflower Rice are a fun way to eat your fiber-rich veggies. If you’ve never tried Cauliflower Rice before, you’re in for […]
March 9, 2017
Raw Flaxseed Wraps with Spinach Pesto

Raw Flaxseed Wraps with Spinach Pesto

Whether you’re looking to cut down on your bread intake, follow a gluten-free diet or if you simply want to eat a meal that’s high in […]
February 7, 2017
Orange-Miso Kale and Kelp Noodle Bowls

Orange-Miso Kale and Kelp Noodle Bowls

These colourful Orange-Miso Kale and Kelp Noodle Bowls make it easy to eat raw ingredients when it’s cold outside. I don’t eat as much fruit in […]
February 1, 2017
Mushroom and Caramelized Onion Galette

Mushroom and Caramelized Onion Galette

This Mushroom and Caramelized Onion Galette is one of my favourite recipes to make. Perhaps I love it so much because I learned how to make […]
January 26, 2017
Easy Tofu Feta "Cheese" (aka Better Feta)

Easy Tofu Feta “Cheese” (aka Better Feta)

The trick to eating healthy meals is to prepare as much as you can in advance. For instance, this marinated Easy Tofu Feta “Cheese” (aka Better […]
January 24, 2017

Cheesy Butternut Squash Casserole with Crumble

This is comfort food at its finest! This dairy-free Cheesy Butternut Squash Casserole with Sage Crumble is a delicious main or side dish to enjoy over […]
January 18, 2017
Plant-Based Sushi Bowls with Baked Tofu

Plant-Based Sushi Bowls with Baked Tofu

With the rise in poke bowls everywhere you turn these days, I wanted to make my own version without the raw fish. These Plant-Based Sushi Bowls […]
January 10, 2017
Warm and Spicy Cauliflower Soup with Leeks

Warm and Spicy Cauliflower Soup with Leeks

This Warm and Spicy Cauliflower Soup with Leeks looks like sunshine in a bowl! It’s exactly what’s needed to help endure these frigid temperatures. There are […]
January 1, 2017
Roasted Beet and Tahini Nibbles

Roasted Beet and Tahini Nibbles with Sumac

Happy New Year!! Here’s to new beginnings, achieving your wildest dreams and your healthiest year yet. Start the year off on the right track with these […]
December 20, 2016
Sweet Potato Lasagna with Ricotta Filling

Sweet Potato Lasagna with Ricotta Filling

This Sweet Potato Lasagna with Ricotta Filling is hands down one of my favourite comforting plant-based dishes to make for a crowd.  It’s nutrient-rich, noodle-less and […]
December 7, 2016
Tex-Mex Loaded Avocados with Cheese Sauce

Tex-Mex Loaded Avocados with Cheese Sauce

These Tex-Mex Loaded Avocados with Cheese Sauce are simple, can be made in less than 1/2 an hour and are full of flavour and comfort! Whenever […]
November 30, 2016

Plant-Based Chocolate Banana Bread Waffles

Mmm Plant-Based Chocolate Banana Bread Waffles! Yup.. you can have your waffles and eat them too. I only eat waffles maybe once or twice a year […]
November 24, 2016
Sweet Potato Avocado Spinach Cream Stacks

Sweet Potato Avocado Spinach Cream Stacks

Savoury, comforting, healthy, delicious.. these Sweet Potato Avocado Spinach Cream Stacks sure hit the spot! You can serve the dish as an appetizer or a light main. […]
November 21, 2016
warming plant-based beet borscht

Warming Plant-Based Beet Borscht

The cold weather has set in and the leaves have fallen. Soup mode is officially in full effect! I’m loving this Warming Plant-Based Beet Borscht recipe. […]
November 18, 2016
Week of November 21st: Feel Good Finds

Week of November 14th: Feel Good Finds

Five recommended reads from around the web. 1. An apron with purpose.  2. Vegan Spiralized Apple Bark with Almond Butter, Coconut and Sea Salt. Need I say more? […]
November 14, 2016

Seed Tart with Kale Pesto and Onions

Seed Tart with Kale Pesto and Caramelized Onions! Last week was an emotional one to say the least. Despite the range of feelings shared, I’m hopeful […]
November 10, 2016
lentil mushroom vegetarian meatballs

Lentil Mushroom Vegetarian Meatballs

These Lentil Mushroom Vegetarian Meatballs are packed with protein, nutrition and delicious flavour! The most common question I receive following a predominantly plant-based diet is: “where […]
November 4, 2016
Spiralized Sweet Potato and Beet Noodles

Spiralized Sweet Potato and Beet Noodles

Spiralized Sweet Potato and Beet Noodles with Basil Tahini Sauce. I was definitely skeptical about eating raw sweet potato for the first time but allow me […]
November 2, 2016
Creamy Butternut Squash Soup with Veggemo

Creamy Spiced Butternut Squash Soup

The inspiration for this seasonal Creamy Spiced Butternut Squash Soup was inspired by the view from my home at this time of year. I overlook the […]
September 27, 2016

Learn How To Cook With Chefs Plate

Do you want to know the key to health? It’s learning how to cook. I get it… you’re busy. We’re all busy! Cooking may be the […]
September 19, 2016
zucchini noodles with fig, hemp and pumpkin seeds

Zucchini Noodles with Fig, Hemp and Pumpkin Seeds

Meatless Monday coming in cool thanks to zucchini noodles with fig, hemp and pumpkin seeds! It’s still as warm as ever in Toronto so it’s nice […]
September 13, 2016

Beet Noodles with Kale Sunflower Seed Pesto

Time to mix up spiralized zucchini noodles with spialized beetroot noodles! Beets can be spiralized just as easily as zucchini noodles. Paired with a delicious, garlicky […]
September 7, 2016

Deliciously Spicy Carrot Ginger Soup

The relaxed days of summer vacation may be over but it’s still warm as ever outside making it easy to eat raw foods. This Spicy Carrot […]
August 29, 2016

King Oyster Mushrooms and Buckwheat

It’s hard to believe that September 1st is only days away. As summer nears its end, I’m starting to turn toward earthy, warming and comforting dishes. […]
August 22, 2016

Aromatic Black Rice Coconut Curry

Black rice, also known as forbidden rice, is a fibre, protein and antioxidant-rich ancient grain. Although black rice is not as common as brown rice and […]
August 19, 2016

Cauliflower Tacos with Chili Tahini

Mix up your typical taco fare with cumin, paprika and garlic-roasted cauliflower and chickpeas. To give the tacos a spicy kick, you’ll drizzle them with chili […]
July 19, 2016

Creamy Tahini Zucchini Noodles

When it’s this hot, it’s time to bring out the spiralizer and make zucchini noodles! This recipe can be made in 20 minutes or less. The […]
July 5, 2016

Spicy Lentil Avocado Boats

It’s all about making easy recipes in the summer so that you can maximize your time spent outdoors. I love avocados because they’ve got the good […]
June 5, 2016

Tie-Dye Salad with Raw Vinaigrette

Celebrate World Environment Day with this simple tie-dye salad with shredded red cabbage, sliced radishes, sprouts, baby spinach, marcona almonds and a raw vinaigrette. The food […]
May 20, 2016

Raw Vegan Pad Thai

This raw vegan Pad Thai is one of my biggest hits. The other day I spoke to a group of 17 and 18 year old students […]
April 19, 2016

Veggie Kelp Noodle Bowl

Spring is here! Time to get outside, shop at farmers’ markets and enjoy all that the new season has to offer. I wanted to create a […]
February 9, 2016

the Goods BBQ Brussels Crisps

By: Lisa Labute, Chef and Owner at the Goods If you’ve been lucky enough to have experienced the real power of food you know the effects […]
January 19, 2016

Rainbow Fresh Rolls

By: Meredith Youngson, Nutritionist and Founder of pür body nutrition. “EAT MORE RAW FOODS.” One of the few intentions I set for myself in 2016. As […]
December 1, 2015

Red Cabbage & Beet Sauerkraut

As we tend to spend more time indoors during the winter months, fermenting foods is a fun and healthy hobby to pick up. The process of […]
November 7, 2015

Butternut Squash Dip

When you eat in season, life feels more balanced. There are so many distractions in our 24/7 always-on connected economy that spending time in the kitchen […]
October 19, 2015

Acorn Squash Harvest Bowl

It’s the height of gourd season and the leaves are changing. Why not enjoy the best of what the season has to offer; this harvest bowl […]
October 8, 2015

Bok Choy Kale Festive Salad

Make sure your Thanksgiving feast has lots of colour! You can do so by making this festive salad that has everything from bok choy, kale, purple […]
September 10, 2015

6 Detox Hacks

6 Simple Detox Hacks for Busy Foodies Written by Kait Fowlie | @kaitfowlie Raw Carrot Ginger Soup Recipe by Tara Tomulka Can’t stomach a 7-day green-juice […]
August 26, 2015

Veggie Red Curry

While the majority of Rawcology recipes are 100% raw, I can’t resist a warming vegetable curry. As the dog days of summer wind down and fall […]
August 19, 2015

VEGHED Fresh Bar

Hey Torontonians – if you find yourself in the Dundas West area, you’ve got to check out VEGHED vegetarian and vegan fresh bar. VEGHED is committed […]
February 25, 2015

Intro to Raw

I hosted my very first culinary class, Intro to Raw, this past weekend and was overwhelmed by the level of enthusiasm and excitement for preparing easy, […]