Veggie Kelp Noodle Bowl

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Veggie Kelp Noodle Bowl with Turmeric Citrus Ginger Dressing

Spring is here! Time to get outside, shop at farmers’ markets and enjoy all that the new season has to offer. I wanted to create a meal that encompasses the multitude of happy feelings that come along with spring, warm sunshine, blue skies, green grass and blossoming gardens. I think I’ve achieved that with this deliciously healthy, fibre-rich recipe that awakens the taste buds. If you’re new to kelp noodles, they’re a type of raw noodle made from edible seaweed; they have a neutral taste and are a rich source of iodine. They make a great low-calorie gluten-free alternative to pasta and other noodle varieties. Of course, no cooking is required with kelp noodles and I recommend using the Sea Tangle Noodle Company’s kelp noodles. The recipe is packed with fibre, protein (with the pumpkin seeds and hemp seeds) and the dressing can certainly support a healthy immune and digestive system thanks to the vitamin C in citrus, the anti-bacterial and anti-viral properties in garlic, and the anti-inflammatory action associated with turmeric. Bright and bold, this is the perfect spring recipe to enjoy while relaxing on a picnic or in your backyard. I hope you enjoy it!

 

Veggie Kelp Noodle Bowl with Turmeric Citrus and Garlic Dressing
Serves 2
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Ingredients
  1. 3 cups kelp noodles, rinsed
  2. 4 kale stalks, de-stemmed
  3. 1 golden beet, thinly sliced and diced
  4. 1 avocado
  5. ½ cup red cabbage, shredded
  6. ½ cup sunflower sprouts
  7. ½ cup pumpkin seeds
  8. 4 – 6 tbsp hemp seeds
Turmeric Citrus and Garlic Dressing
  1. ½ cup olive oil
  2. Juice of half a lemon
  3. 3 tbsp orange juice
  4. 1 tbsp orange zest
  5. 1 tsp turmeric
  6. 2 garlic cloves, minced
  7. Pinch of pink Himalayan salt
Instructions
  1. To assemble the veggie kelp noodles, combine all ingredients in a large bowl.
  2. To make the dressing, mix all ingredients in a small bowl using a whisk until combined.
  3. Add the dressing to the bowl and mix well. Enjoy!
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Veggie Kelp Noodle Bowl with Turmeric Citrus and Garlic Dressing
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