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Home | Rawcology News & Plant-Powered Recipes | Strawberry Mango Salsa

Strawberry Mango Salsa

Did somebody say strawberry season?🍓

If you’ve never had a fruit salsa, you’re in for a treat. It’s super vibrant and flavourful, and the perfect balance of sweet and spicy and savoury. Grab a chip or spoon, we’re not judging... and dive in!

        

As if they weren’t sweet enough already, strawberries are packed with a nutritious punch.  Strawberries are full of vitamins and minerals such as vitamin C and K, folate, potassium, manganese, and magnesium. They are low-calorie, full of fiber, and rich in antioxidants and polyphenols. Show your skin some love by making this Strawberry Mango Salsa, packed with vitamin C. This power antioxidant increases collagen synthesis, giving your skin that plump and youthful glow.🍓🥭✨

 

Ingredients
  • 1 mango 
  • 1/4 cup red onion, small dice 
  • 1 cup sliced strawberries 
  • 1/2 red pepper, diced
  • 1/2 avocado, diced
  • 5 cherry tomatoes, quartered 
  • 2 tbsp each cilantro and fresh basil
  • 1/2 tsp sea salt 
  • 1/2 tsp chili flakes 
  • 1 lime juiced 
  • Cracked pepper 
Method
  1. Peel skin off of the mango with a vegetable peeler.
  2. Slice the flesh off the mango and cut into dice sized pieces.
  3. Add to a bowl with the remaining salsa ingredients and stir to combine.  
  4. Set aside for 30 minutes to an hour to allow flavours to meld.  

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