When the temperature rises, there’s nothing better than a snack that’s cool, refreshing, and just a little bit crunchy. This Blueberry Swirl Freezer Bark is the ultimate warm-weather treat,  a creamy layer of yogurt swirled with homemade blueberry jam, topped with fresh berries, and finished with a generous sprinkle of Rawcology Blueberry Grain-Free Granola. Pop it in the freezer, break...

Costco Blueberry Recipes Big News: We’ve Hit the Big Leagues (aka Costco Canada West)! 🎉 Rawcology is a proud Canadian, family owned and run business by three sisters. We started this business to make better food for YOU and your family, with all recipes developed by Tara, a holistic nutritionist. At Rawcology, we’ve always believed that real food should be really...

When summer rolls around, nothing says "sweet escape" quite like cherries. These little powerhouses are bursting with antioxidants, fiber, vitamins A and C, potassium, and even melatonin, perfect for glowing skin, natural energy, and better sleep. Plus, their juicy sweetness feels like sunshine in every bite.  

  Mental Health Awareness Month at Rawcology   May is Mental Health Awareness Month, a time to recognize the importance of caring for our minds just as much as our bodies. Mental well-being is essential for how we show up at work, in our relationships, and in the world. At Rawcology, we believe wellness is whole, mind, body, and community....

May Wellness Tips to Feel Your Best  The Magic of May: Whole-Body Wellness for the Season of Renewal As we step into the vibrant heart of May, there's a palpable shift in the air. The blossoms are in full bloom, the days are getting longer, and the warmth of the sun nudges us gently into the early days of summer....

Spring is in full bloom, and that means longer days, garden gatherings, and delicious meals that are as nourishing as they are beautiful. If you’re planning your next spring brunch, picnic, or healthy dessert spread, we’ve got you covered with a lineup of gluten-free, low-sugar, and nutrient-packed recipes that are perfect for entertaining — and absolutely bursting with flavor.