Rawcology News & Plant-Powered Recipes

We’re not exactly ready to say that seasonal ‘F’ word out loud just yet… summer technically lasts another 3 weeks, right?! However, the tease of the slightly brisker air and a slightly heartier meal gives us a bit of the ‘warm and cozies’ we can get behind. Mix in a little bit more structure, routine and some baked apples and...

Who’s up for a sweet mid-week treat! 🙋These Carrot Cake Bites are great little morsels of chocolate covered carrot goodness that satisfy the sweet tooth with an added sneaky veggie hit. They are great to have as a dessert, a mid-afternoon desk slump snack or as a post school day prize. With all of the immune boosting benefits of our...

Fresh, filling and full of nutrient goodness – that’s how we like our salads! 💚This one has fragrant fresh mint and basil along with protein rich tofu and chickpeas to really make this a hearty, satiating salad Meal, with a capital 'M'. We love this tart Lemon Vinaigrette that gives the whole dish a squeeze of summer freshness. This dressing...

Peach season has us packing our favourite stone fruit into as many recipes as possible. We love this quick and easy recipe that has spinach hidden in it 🌱