Rawcology News & Plant-Powered Recipes

When we connected with Meredith and the wonderful Rily team (including Carley Nadine of Truth North Wellness and a Rawkstar Ambassador) we loved hearing the very personal and inspiring story behind their recipe website. Whether it's a plant based lifestyle, looking for gluten free or dairy free recipes, addressing eczema or a more serious illness, Rily provides a guide and resource to...

Inhale, Exhale, Pause, Unplug, Recharge, Reset. Ready. ⁠⁠When there's a lot of different balls in the air, oh and ya know, a casual pandemic / numerous lockdowns, putting a strain on our mental state, we like to come back to being consistent with how we approach our wellness holistically.

Great news for those that don't eat fish or watched a recent documentary and are now compelled to cut down on their seafood consumption: there are many plant based sources of Omega 3s to enjoy! ⁠ We review some great plant sources for Omega 3s and some of our favourite recipes featuring those plant powered ingredients.

This sunny day calls for a Blueberry Chia Pudding topped with our Grain Free Blueberry Granola 💙 ⁠Chia is a great source of Omega 3s and plant based protein. This mighty little seeds are incredibly nutrient dense as well as create an incredible rich and delicious.