Snacks

May 10, 2017
Broccoli Crust Pizza with Jalapeno Cheeze

Broccoli Crust Pizza with Jalapeno Cheeze

Cauliflower crust pizza is old news. But Broccoli Crust Pizza with Jalapeno Cheeze? Bring it on! I’m surprised this hasn’t become a ‘thing’ yet. After seeing […]
April 26, 2017
Gluten Free Peanut Butter Banana Bread

Gluten Free Peanut Butter Banana Bread

What do you do when you have overripe bananas? Why you make banana bread, of course! This is no ordinary Banana Bread though. It’s Gluten Free […]
April 18, 2017
Spiced Chickpea Salad Lettuce Wraps

Spiced Chickpea Salad Lettuce Wraps

These Spiced Chickpea Salad Lettuce Wraps make the perfect appetizer, meal or snack option. This is a plant-based alternative to tuna, chicken or egg salad. Chickpeas […]
April 4, 2017
Raw Pizza with Plant-Based Cheeze Sauce

Raw Pizza with Plant-Based Cheeze Sauce

Raw pizza was one of the first raw recipes I fell in love with. I learned how to make my first one while becoming a Certified […]
March 16, 2017
Vegetable Nori Rolls with Cauliflower Rice

Vegetable Nori Rolls with Cauliflower Rice

These Vegetable Nori Rolls with Cauliflower Rice are a fun way to eat your fiber-rich veggies. If you’ve never tried Cauliflower Rice before, you’re in for […]
March 9, 2017
Raw Flaxseed Wraps with Spinach Pesto

Raw Flaxseed Wraps with Spinach Pesto

Whether you’re looking to cut down on your bread intake, follow a gluten-free diet or if you simply want to eat a meal that’s high in […]
February 1, 2017
Mushroom and Caramelized Onion Galette

Mushroom and Caramelized Onion Galette

This Mushroom and Caramelized Onion Galette is one of my favourite recipes to make. Perhaps I love it so much because I learned how to make […]
January 31, 2017
Matcha Green Tea Truffles

Sweet Matcha Green Tea Truffles

I love you soooo matcha, I just had to post this recipe for Matcha Green Tea Truffles! I love all things matcha. You may have noticed […]
January 26, 2017
Easy Tofu Feta "Cheese" (aka Better Feta)

Easy Tofu Feta “Cheese” (aka Better Feta)

The trick to eating healthy meals is to prepare as much as you can in advance. For instance, this marinated Easy Tofu Feta “Cheese” (aka Better […]
January 1, 2017
Roasted Beet and Tahini Nibbles

Roasted Beet and Tahini Nibbles with Sumac

Happy New Year!! Here’s to new beginnings, achieving your wildest dreams and your healthiest year yet. Start the year off on the right track with these […]
December 21, 2016
Pistachio and Walnut Olive Tapenade

Pistachio and Walnut Olive Tapenade

This is THE recipe to bring to your holiday parties. It’s smooth, savoury, so fresh and highly addictive. Olives, pistachios and walnuts are processed with fresh […]
December 13, 2016
Raw Oreo Cookies with Cashew Cream Filling

Raw Oreo Cookies with Cashew Cream Filling

Oreos are vegan. That doesn’t mean they’re healthy for you. Store bought Oreos have a few ingredients to steer away from including high-fructose corn syrup (HFCS), […]
December 6, 2016
Unbaked Gingersnap Cookies

Unbaked Gingersnap Cookies

These raw, vegan Unbaked Gingersnap Cookies are to die for! Trust me when I say that one batch of these gluten-free and refined sugar-free cookies will […]
July 5, 2016

Spicy Lentil Avocado Boats

It’s all about making easy recipes in the summer so that you can maximize your time spent outdoors. I love avocados because they’ve got the good […]
May 10, 2016

Into the Wild Ramp Pesto

Is there anything better than finding your food in the wild? These ramps (wild leeks) were found near my family cottage in Ontario. There’s only a […]
February 9, 2016

the Goods BBQ Brussels Crisps

By: Lisa Labute, Chef and Owner at the Goods If you’ve been lucky enough to have experienced the real power of food you know the effects […]
December 1, 2015

Red Cabbage & Beet Sauerkraut

As we tend to spend more time indoors during the winter months, fermenting foods is a fun and healthy hobby to pick up. The process of […]
November 7, 2015

Butternut Squash Dip

When you eat in season, life feels more balanced. There are so many distractions in our 24/7 always-on connected economy that spending time in the kitchen […]
February 10, 2015

Lemon Kale Chips

Conquer Monday blues with greens. These lemon kale chips are a delicious light and healthy raw vegan snack to keep on hand throughout the day. You’ve […]
February 5, 2015
raw vegan chocolate hazelnut butter

Hazelnut Butter

It’s FriYAY! Time to indulge and I’ve got the perfect treat for you – chocolate hazelnut butter that is 100% raw and vegan. This recipe is […]