Plant-Powered Inspiration

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  Holiday 2025 Gift Guide

  Rawcology Team

  The holidays are all about choosing gifts that feel personal, the kind that make someone say, “This is SO me.” At Rawcology, we believe food is one of the most meaningful gifts you can give. It nourishes, surprises, delights, and tells someone: you deserve to feel good.  We've included five curated personas we all know and love… and the gifts that fit them...

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  Food for Thought: GUT & MOOD Connection

  Rawcology Team

  In our fast-moving health culture, we often think of diet in terms of clean ingredients, calories, macros, or “superfoods.” What’s less talked about, but increasingly backed by research, is how what we eat influences our gut microbiome, and how in turn the gut microbiome influences our brain, behaviour and emotional well-being. Recent work highlights a reciprocal relationship between diet, gut microbes...

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  Seed Cycling Benefits & the Nutritional Power of Sunflower and Pumpkin Seeds

  Rawcology Team

  At Rawcology, we believe food is more than fuel—it’s a foundation for long-term health. One of the most talked-about holistic nutrition practices is seed cycling, a natural way to support hormone balance and overall wellness. At the heart of this practice are two everyday superfoods: sunflower seeds and pumpkin seeds.

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