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Home | Rawcology News & Plant-Powered Recipes | Rawcology Artichoke Dip Delight

Artichoke Dip Delight

Rawcology Inc | Artichoke Dip DelightLooking for some delicious dip-spiration? Look no further than this vegan Artichoke Dip Delight that will satiate the entire gang! 🌱

This one is full of flavour with minced garlic, red onion, lemon juice, creamy cashews, and chili flakes that you won’t realize you’re getting in a ton of spinach. For those that may need some more convincing to get their greens in, this one is for them! 😉

    
Artichokes and Digestive Health
This uniquely shaped vegetable should be a part of a healthy diet for many reasons, one being a healthy gut. Artichokes are rich in prebiotics promoting the growth of good digestive bacteria, this improves gastrointestinal microbiota, leading to improved digestion, and nutrient absorption. Since most of the immune system is held within the gut, artichokes nourish the digestive tract and restore proper gut health, reducing symptoms related to disease while boosting immunity.

 

Ingredients

  • 1 ½ cup raw cashews, soaked overnight
  • 3 cups artichokes in oil, drained
  • 2 tbsp olive oil, plus more for garnishing
  • 3 large cloves garlic, minced
  • ½ red onion, finely diced
  • ¼ cup nutritional yeast
  • Zest of one lemon
  • 1 whole lemon, juiced
  • 1 ½ cups cashew milk
  • 4 cups baby spinach
  • Pinch of chilli flakes
  • Sea salt and cracked pepper
  • Pinch of cayenne (optional)
  • ½ cup Rawcology Rockin' Ranch Superfood Coconut Chips
  • 2 tbsp vegan parmesan

Method

  1. Preheat oven to 425 °F.
  2. In a medium sized cast iron pan, heat olive oil over medium high heat and add diced onion and sauté for several minutes.
  3. Add in garlic. Remove from heat. In a high-speed blender, add cashew milk, cashews, nutritional yeast, lemon zest and juice, chili flakes, cayenne, salt and pepper. Blend until you have a smooth puree, scraping down sides as needed. Add in artichokes, spinach, garlic and onion mixture and pulse to combine. Do not over mix! Pulsing a few times leaving a chunky texture is what you are looking for.
  4. Pour mixture into the same cast iron pan. Sprinkle dip with vegan parmesan and place in a preheated oven to bake for 25 - 30 minutes until golden and bubbly. Sprinkle more vegan parmesan and crushed Rockin' Ranch Coconut Chips to finish it off. 💫

Rawcology Inc | Artichoke Dip Delight