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Nourishing 2023 Recipes

It is officially 2023 and we are kicking the New Year off with sharing some of our favorite recipes to keep you satisfied and feeling your best all year long. 

Start fresh and let’s make this the year for mindfulness and nourishment.


Pear Cucumber Smoothie

This really easy creamy Pear Cucumber Smoothie is what we are shopping for as we plan out our meals for the week ahead. It’s a great quick breakfast and can be powered up with a scoop of nut or seed butter or plant-based protein powder of choice. The hit of fresh ginger is a natural immune booster that also brings a spicy surprise to this smoothie.

Cauliflower Soup

We are officially in the prime-time soup zone! Not only is soup a great way to get a load of vegetables and nutrients in but we love making large batches and freezing or keeping a handy meal in the fridge when there’s just not enough time.

Super Boost Smoothie Bowl

We believe that smoothie season is every season! It's a great way for you to get a super boost of veggies, fruit, nutrients and minerals. Nutrition Tip: the act of chewing boosts your digestion so add crunchy granola to your smoothies to increase your digestive enzymes!

Spring Sweet Blueberry Salad

This delicious sweet salad is made with a mix of antioxidant filled blueberries, vibrant spring greens, detoxifying cabbage and rejuvenating cucumbers. It is drizzled with an easy to make balsamic vinaigrette, making it the perfect blend of sweet and savoury.

Citrus Fennel Salad

Looking for something crunchy packed with Vitamin C and full of leafy plant goodness? Let us introduce you to our new craving, the Crisp Citrus Fennel Salad⁠!

Protein Packed Warm Broccoli Salad

We love a one bowl dinner that is full of warmth, hearty protein, flavourful surprises and creamy goodness. Say hello to this new recipe for a Protein Packed Warm Broccoli Salad! This plant-based, gluten-free, warm loaded salad is full of heart healthy vitamins from broccoli, squash and kale. 

Green Goddess Soup

All the green goodness for a menu refresh to start the New Year full of flavour and nutrients!