Free Shipping over $45 across Canada and U.S.

Home | Rawcology News & Plant-Powered Recipes | Spring Clean Your Pantry

Spring Clean Your Pantry

Spring cleaning your pantry is a great way to refresh your eating habits and make space for healthier options. Here are five steps to help you spring clean your pantry with a focus on healthy foods:

1. Take Everything Out and Assess What You Have

Start by removing everything from your pantry. Lay it all out so you can assess what you have. Check for expired items, foods that are highly processed or unhealthy, and things you haven’t used in a while. Take note of what you don’t need and what you want to replace with healthier options.

2. Sort Through and Declutter

Sort your items into categories like grains, canned goods, snacks, oils, and spices. This will help you organize better and see where you might be overstocked or lacking. As you sort, dispose of anything expired, processed, or not aligned with your health goals (like sugary snacks or overly salty canned goods).

3. Restock with Healthier Options

Replace unhealthy items with whole foods and more nutritious options. Consider adding:

  • Whole grains like quinoa, brown rice, and oats.

  • Legumes and beans (canned or dried) for protein and fiber.

  • Healthy oils like olive oil and avocado oil.

  • Nuts, seeds, and dried fruits (without added sugars) for snacks.

  • Spices and herbs to flavor food without extra salt or sugar.

  • Low-sodium or no-sugar-added versions of packaged foods like soups, sauces, or canned veggies.

4. Organize for Easy Access

Once you’ve purged and restocked, organize your pantry in a way that makes healthy choices easy to access. Place the healthiest items at eye level, especially snacks and quick meal options, so you’re more likely to reach for them. Store less healthy or processed items out of sight or at the back.

5. Create a Pantry Inventory List

Keep track of what’s in your pantry to prevent overbuying or letting healthy items expire. You can make a list of your staples (grains, nuts, canned goods, etc.) and check it periodically. This will help you maintain an efficient, healthy pantry year-round.

By cleaning and organizing your pantry with these steps, you can ensure you're surrounded by healthy, accessible options that make it easier to stick to your wellness goals!