Beach Essentials
Unveiling the Secrets of Beach Wellness
Embracing Sunscreen, Clean Brands, and the Power of Antioxidants!
Welcome, fellow beach lovers, to a journey of wellness and sun-kissed radiance. As we delve into the realm of beach essentials, protecting our skin is a paramount priority. Let’s explore the significance of sunscreen, discover clean brands that align with our wellness aspirations, and unravel the magic of antioxidants in safeguarding our skin against free radical damage.
Embracing Sunscreen:
The golden rule of any beach outing is to safeguard our skin from the sun's powerful rays. Sunscreen serves as our armor, shielding us from the detrimental effects of ultraviolet (UV) radiation. It is imperative to understand that UV rays can penetrate our skin, leading to sunburns, premature aging, and an increased risk of skin cancer. Therefore, incorporating sunscreen into our daily routine becomes an essential step in preserving our skin's health and radiance.
That being not all sunscreen is equal. Sunscreen filled with toxins can be incredibly detrimental to our health and it is important to understand quality.
The Quest for Clean Brands:
In recent years, the demand for clean and sustainable products has surged, and sunscreen is no exception. Conscious individuals seek sunscreen brands that not only protect their skin but also align with their values. Clean sunscreen brands prioritize the use of natural and non-toxic ingredients, avoiding harsh chemicals like oxybenzone and parabens. These mindful brands often embrace mineral-based formulas, utilizing zinc oxide or titanium dioxide, which act as physical barriers against UV rays. By choosing clean sunscreen brands, we not only protect ourselves but also contribute to a healthier environment.
A few brands we like and a guide to follow:
Our top favourite Brands that are also EWG verified include
- ATTITUDE Mineral Sunscreen Stick, Orange Blossom, SPF 30
- Beautycounter Countersun Mineral Sunscreen Lotion, SPF 30
- Two Peas Organics Mineral Sunscreen Lotion, SPF 30
- Supergoop! Unseen Sunscreen Body, SPF 40
- Mad Hippie Facial Sunscreen Lotion, SPF 30+
Beyond sunscreen, another secret weapon in our beach wellness arsenal lies in the realm of antioxidants. These mighty molecules play a vital role in preventing free radical damage induced by sun exposure. Free radicals, generated by UV radiation, can wreak havoc on our skin, leading to cellular damage, collagen breakdown, and premature aging. Antioxidants, such as vitamins C and E, green tea extract, and resveratrol, neutralize these harmful free radicals, offering a shield of protection and promoting skin health from within.
Basking in the Benefits of the Sun:
While we emphasize the importance of protecting ourselves from excessive sun exposure, it is crucial to acknowledge the benefits the sun brings to our overall physical and mental well being. Moderate sun exposure aids in the production of vitamin D, a vital nutrient for bone health, immune function, and mood regulation. The sun's warmth can also enhance our sense of well-being, reduce stress, and boost serotonin levels, which uplift our spirits. Remember, balance is key when enjoying the sun's nurturing embrace.
When it comes to the beach, by safeguarding our skin with sunscreen, selecting clean brands that resonate with our values, and harnessing the protective prowess of antioxidants, we can bask in the glory of the sun while ensuring that our health remains uncompromised. So, as you embark on your next beach adventure, let these beach essentials become your steadfast companions, empowering you to radiate confidence, health, and joy under the warm embrace of the sun.
Our favorite beach snacks:
- Granola Snack Bites: Great for the gut, easy to transport, low sugar, and energizing
- Fresh Fruit: strawberries, kiwis, papaya, oranges, watermelon (super hydrating, filled with antioxidants, energizing and make you glow from the inside out)
Have a healthy day, rawc on and get some vitamin D :)
Chloe Tilp - CNP