Blue Majik Spirulina Smoothie
If you are feeling less than energized this #BlueMonday, consider this Blue Majik Bowl to flip your mood with nutrient dense ingredients spirulina and maca.
Spirulina is a great source of minerals and protein with the blue version being an extract with less of the algae flavour!
Deep breath and exhale kindness, remembering to be patient with those around us as well as ourselves. We can show up each day with a positive attitude, ask for help when we need it and push forward. We got this! 💪
Why Blue Majik is the New Green Juice
The very instagrammable Blue Majik holds more “magic” aside from making your smoothies a beautiful deep blue colour. Blue Majik is a type of blue algae derived Spirulina and known as a superfood that holds many health benefits. It is full of nutrients such as protein, B vitamins, phytonutrients, selenium, zinc, copper, manganese, iron, Vitamin E, and gamma-linolenic acid. Blue Spirulina contains powerful antioxidants that protects our cells and helps our bodies. Detoxifying your body is so important, blue spirulina can help remove toxins like mercury, radiation, arsenic, pesticides, and environmental carcinogens. Rich in chlorophyll, blue spirulina is also a mighty blood purifier and promotes blood cell growth. Spirulina has a high plant protein content at 4 grams per tablespoon. The quality of protein is a complete protein, meaning it contains all the essential amino acids we need to optimally thrive. If you were still wondering why this blue algae is called a superfood, now you know the answer.
✨2 frozen bananas
✨3/4 cup frozen blackberries
✨1 celery stalk chopped
✨1 tsp blue spirulina powder
✨1 tsp maca
✨1/4 avocado
✨1 cup ice
✨1 cup water
💙Method
1. In a high-speed blender add water and all smoothie ingredients adding ice at the end.
2. Blend until smooth and creamy.
3. Top with Rawcology Blueberry Grain Free Granola, frozen blackberries and hemp seeds. Enjoy!