Chocolate Keto Smoothie

Start the morning right with a satiating smoothie... but make it chocolate!

For #NationalKetoDay, here is a sweet smoothie recipe that is a really nutritious treat with frozen cauliflower, chia and hemp with checks all the boxes with the healthy fats, fibre and protein! 💫

Great for the post fitness workout, or as a fuel up breakfast for a long day of zoom call, this keto smoothie has your back! 

Ingredients

• ¾ cup dairy free milk
• ½ cup frozen cauliflower
• 1 tbsp almond butter or other nut/seed butter
• 2 tbsp raw cacao powder
• 1 tbsp chia seeds
• 2 tbsp hemp seeds
• 1 scoop protein powder
• ½ tbsp tbsp pure vanilla extract
• Optional: 1 tbsp monk fruit sweetener or other natural sweetener to achieve desired taste

Method

1. Blend all ingredients until smooth. Top with Rawcology Chocolate Grain Free Granola for some added nutritious crunch. Enjoy! 💜