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Natural Collagen Boosters

Rawcology Blog: Natural Collagen Boosters

There’s a lot of buzz about the benefits of collagen for skin, nails and hair health and we love that we can naturally support our own bodies collagen production with the plants we eat! We talk a lot about the power of plants because it’s pretty astounding just how, well, powerful they are. They provide us with much needed nutrition, immune boosting vitamins and minerals and support some of the functions our own bodies do to keep us healthy, including our skin, nails and hair. 

It's the very reason we feel so good about including sprouted pumpkin seeds and sunflower seeds in all our products! 

Add these into your daily meals for a natural boost:

 

✨ Citrus Fruits

✨ Legumes

✨ Berries

✨ Pumpkin & Sunflower Seeds

✨ Spirulina

✨ Nuts & Seeds

 

It’s easier than you might think to purposefully opt for these ingredients in your meals.

 

We’ve included a roundup here on some of our favourite Rawcology recipes including many of our healthy snacks, including keto friendly recipes and toddler approved kid recipes if you're cooking for the whole family that include these powerful boosters! 

 

Raw Kiwi Creamsicle Bars with Spirulina  

Blueberry Cheesecake Bars 

Purple Power Smoothie Bowl with Blueberries, Pumpkin seeds and Sunflower seeds 

Tangerine Chocolate Freezer Fudge 

Chickpea “Tuna” Radicchio Cups

White Bean Cabbage Soup

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