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Cinco de Mayo Lentil Salad Avocado Boats

Rawcology Inc | Cinco de Mayo Lentil Salad Avocado Boats

Because it's not always about Tacos! ⁠

These tasty boats have all the protein, healthy fats and veggies you could want with a spicy little chili bite to wake up your taste buds!



  • 1 cup green lentils, soaked & rinsed
  • 2 tbsp olive oil
  • ½ yellow onion⁠
  • 1 clove garlic⁠
  • 6 cremini mushrooms
  • 1 cup red cabbage
  • 1 green onion, thinly sliced⁠
  • 2 cups baby spinach
  • 2-4 tbsp apple cider vinaigrette
  • Sea salt & cracked pepper
  • Pinch chili flakes
  • 3 avocados, sliced in half, pit removed



  1. In a small pot place water and lentils, 3 peppercorns, 1 bay leaf and a pinch of salt. Cook lentils for 15 minutes. Once cooked, drain and set aside.  ⁠
  2. In a large pan heat olive oil over medium high heat.  Add onion and garlic sautéing for a couple of minutes before adding mushrooms.  Sauté for several minutes.  Season with salt and pepper. Remove from heat. ⁠
  3. In a large bowl combine lentils, mushrooms and remaining lentil salad Ingredients. Gently toss to combine. Season well. ⁠
  4. Slice avocados and remove pit. Season the avocados with sea salt and cracked pepper. Spoon lentil salad onto prepared avocados and eat immediately. 

Rawcology Inc | Cinco de Mayo Lentil Salad Avocado Boats