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Mushroom Stuffed Caps

Rawcology Inc | Mushroom Stuffed Caps These savoury shroom caps are so delicious for the main event with a salad at dinner or an excellent side. They don’t take a lot of time or prep and pack a lot of flavour. We like them topped with Rawcology Smoky Cheeze Superfood Coconut Chips. Enjoy!


Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes



  • 12 cremini mushrooms, stems removed
  • 2 small cloves garlic, minced
  • ¼ cup gluten free panko
  • 2 tbsp chopped walnuts
  • 2 sundried tomatoes, minced
  • ¼ cup chopped parsley
  • ¼ cup vegan parmesan
  • ⅓ cup homemade almond ricotta cheese
  • 2 tbsp olive oil
  • Sea salt and cracked pepper
  • Pinch chilli flakes


  1. Preheat oven to 400° F.
  2. Remove stems from mushrooms being careful not to damage the cap.
  3. Mix all ingredients into a small bowl until fully combined.
  4. Scoop a tablespoon of mixture into each cap.
  5. Once filling has been evenly distributed drizzle with olive oil, and place in preheated oven. Bake for 20 minutes.
  6. Remove and top with our Smoky Cheeze Coconut Chips. Enjoy! 

Rawcology Inc | Mushroom Stuffed Caps