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Natures Sweetness: The Benefits of Coconut Sugar vs. Refined Sugar 


Natures Sweetness: The Benefits of Coconut Sugar vs. Refined Sugar

What exactly is coconut sugar and what are the benefits of swapping from regular refined sugar?

Coconut sugar is derived from the sap of coconut palms, which is then heated and dehydrated to form granulated sugar. Unlike regular sugar that goes through a refining process, coconut sugar is a natural raw sweetener. As a result of this process, coconut sugar retains its original vitamins and minerals, making it a more nutritious alternative. 

One of the biggest benefits of using coconut sugar is its low glycemic index. Coconut sugar has a glycemic index of around 35, while regular sugar has a glycemic index of 65. This means that coconut sugar is broken down and absorbed into the bloodstream much slower, which helps to prevent blood sugar spikes.

Let's talk about minerals. Unlike refined sugar, which is stripped of all its natural minerals and nutrients, coconut sugar is a rich source of minerals such as iron, zinc, calcium, and potassium. These minerals can help to support digestion, and keep the gut happy and healthy.

Now let's address the elephant in the room: conventional granolas. We're not here to judge your sweet breakfast-loving ways, but did you know that most conventional granolas typically have 14 grams of refined sugar per serving? That’s basically sugar party central which can lead to inflammation, high blood pressure, diabetes, and depression.

Swap your granola out for coconut sugar alternatives, such as Rawcology and move towards a healthier, more balanced diet while enjoying the same delicious taste.

Keep calm and coconut sugar on!