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Berry Burst Oat Cluster Chia Pudding Parfait 

Berry Burst Oat Cluster Chia Pudding Parfait | Rawcology Inc

You'll love this protein packed pudding parfait berry much! ⁠
It's got all the gut loving nutrients you could want with probiotics and that natural energy from chia, and spirulina for that extra kick. ⁠Enjoy! ⁠


Health benefit of Omega-3 Fatty Acids from Chia Seeds
Omega 3 Fatty Acids has many powerful health benefits for your body and brain. Alpha-linolenic acid is a form of Omega 3 that comes from plant-based sources such as chia seeds, walnuts, and flaxseeds. Omega-3 fatty acids help to improve cardiovascular health by lowering cholesterol, triglycerides, and blood pressure, and decreasing inflammation in the body.


White Chia Pudding
  • cup cashew milk 
  • ¼ cup chia seeds 
  • ½ tsp pure vanilla 
  • 1 tsp maple syrup 
Blue Chia Pudding
  • 1 cup cashew milk 
  • ¼ cup chia seeds 
  • ½ tsp vanilla 
  • 1 tsp maple syrup 
  • 1 heaping tsp blue spirulina powder 



  1. Make your chia pudding by placing all ingredients into a jar with a tight-fitting lid.Seal and shake vigorously to combine.
  2. Place in refrigerator for 2-3 hours or overnight.
  3. Make your smoothie by placing all ingredients into high speed blender and blend on high until smooth and creamy.
  4. Layer ingredients on top of one another!Finish with Probiotic rich Berry Burst Oat Clusters and enjoy!