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Citrus Fennel Salad

Rawcology Inc | Citrus Fennel SaladLooking for something crunchy packed with Vitamin C and full of leafy plant goodness? 🧡⁠

Let us introduce you to our new craving, the Crisp Citrus Fennel Salad⁠! 🥬⁠

⁠We may not be officially in spring but this crisp and juicy salad is giving us life...along with a super charged immune boost. 👏

Fennel Nutrition
The oh so fragranced fennel has many health benefits beyond being a delicious flavour enhancer. Fennel is a good source of folate, which is needed for healthy red blood cell formation and DNA synthesis. Increasing your intake of folate may regulate blood pressure, support cognitive function, and improve hemoglobin levels in the body. Fennel is also an antioxidant powerhouse, reducing the oxidative stress that damages your cells and lead to signs of aging and disease. Due to its prebiotic properties, fennel helps feeds the good bacteria restoring gut microbiome, reducing inflammation in the bowels, and supporting overall gut health.
 

Ingredients

  • 1 blood orange⁠
  • 1 Cara Cara orange⁠
  • 4 - 6 cups leafy greens⁠
  • 1 cup radicchio, shaved  ⁠
  • 1 cup fennel, shaved ⁠
  • ½ cup walnuts⁠ or sub hemp hearts for nut free⁠
  • ½ cup chickpeas ⁠
  • ½ avocado, cubed⁠
  • Sea salt, cracked pepper and chilli flakes ⁠
  • ⅛ ¼ cup lime dressing⁠
Lime Dressing
  • 1 lime, juiced⁠
  • 1 tsp dijon mustard⁠
  • 1 small clove garlic, minced⁠
  • 1 tsp maple syrup⁠
  • cup apple cider vinegar⁠
  • ¼ cup extra virgin olive oil⁠
  • Sea salt and cracked pepper⁠

Method

  1. Cut skin and pith off of each orange and slice in rounds.
  2. In a large mixing bowl, put in the salad greens. Layer on shaved fennel, radicchio, walnuts and chickpeas.  ⁠
  3. Place all dressing ingredients in a jar, seal and shake.  Taste for seasoning. ⁠
  4. Drizzle 2 - 3 tbsp dressing. Toss to combine.  ⁠
  5. Transfer to a serving dish and top with oranges, avocado, sea salt, cracked pepper and a sprinkle of chilli flakes. Add more dressing if desired. Enjoy! ⭐⁠
Rawcology Inc | Citrus Fennel Salad

Tagged: Salads