Immune Boosting Ginger Turmeric Tonic
Do your part to keep your immune system boosted with this Ginger Turmeric Tonic recipe. A spicy antioxidant and anti-inflammatory blend of ginger, lemon, turmeric powder, raw ginger and our Lemon Ginger Granola.
Spice up the Immune System
Both Ginger and Turmeric are mighty on their own, but together they are quite the powerful pair. Benefits of ginger and turmeric, and reasons enough to include them both in your diet, is their abundance of anti-inflammatory, antibacterial, and antifungal properties along with antioxidants to boost immunity. These mega antioxidants help to get rid of harmful free radicals that your body has been holding onto. If the body cannot process and remove free radicals efficiently, oxidative stress can result. Oxidative stress has been linked to heart disease, cancer, arthritis, stroke, respiratory diseases, immune deficiency, and other inflammatory conditions. The benefits of these incredible roots may help reduce inflammation and promote optimal immune response.
- 1/2 cup water
- 2 frozen bananas, cut into chunks
- 1 knob ginger
- 3 tbsp turmeric powder
- 2 tbsp lemon juice
- 1 cup ice
- 1 handful Rawcology Lemon Ginger Granola
- Place everything but granola into high speed blender.
- Blend on high until smooth and creamy.
- Top with Lemon Ginger Granola, enjoy and feel your immune system get boosted!