Mango Smoothie Bowl
Start the morning off right with this immune supporting Mango Smoothie Bowl that packs a tropical punch to switch up your morning routine. We love mangos because they have high levels of vitamin C, fibre, pectin and can help benefit skin health. Add in the superfood turmeric and our Rawcology Lemon Ginger with Camu Camu Raw Crunch Granola, and you’ve got a trifecta of immune boosting ingredients to get you ready to take on the week!
Mango benefits
Mangos are filled with vitamins, minerals, fibre, and antioxidants making it a super nutrient dense fruit-
Packed with vitamin B6, which is essential for maintaining brain function, supporting healthy mood, and healthy sleep patterns.
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Contains the antioxidant zeaxanthin, this plays a protective role in eye health.
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Bursting with anti-aging nutrients that help promote tissue repair, collagen production, and protects against oxidative damage
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Holds more than half your daily vitamin C content, meaning mangos can help support a healthy immune system
Prep Time: 8 minutes
Cook Time: 2 minutes
Total Time: 10 minutes
Ingredients
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½ cup frozen mango or fresh
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1 frozen banana
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1/2 cup coconut milk
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1 tsp turmeric
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1 tsp ginger powder
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1 tbsp plant protein of choice
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Juice of 1 lemon
- Berries
- Hemp hearts
- Rawcology Lemon Ginger with Camu Camu Raw Crunch Granola
Method
- Blend all ingredients in a high-speed blender until smooth.
- Pour into a bowl and add your toppings. Enjoy!
