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Pumpkin Seed Hummus

Rawcology Inc | Pumpkin Seed Hummus A delicious appetizer for the Fall season to be shared at family gatherings or as a seasonal spread to keep on hand in a pinch!
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes



  • 1 cup roasted pumpkin seeds
  • 1 - 15 oz can chickpeas, drained and rinsed
  • Juice of 1 lemon
  • 3 cloves of garlic, minced
  • 1 tsp salt
  • 1 tsp smoked paprika
  • ½ cup extra virgin olive oil
  • Pomegranate seeds, parsley and Rawcology Smoky Cheeze Superfood Coconut Chips for toppings


  1. To roast the pumpkin seeds, place raw pumpkin seeds on a baking sheet and roast at 350° F for 10 minutes, tossing halfway.
  2. Put the roasted pumpkin seeds in a food processor and process until they form a paste, scraping the sides as needed.
  3. Add the chickpeas, lemon juice, garlic, salt and smoked paprika. Blend until everything is well combined, but not completely smooth.
  4. With the food processor still running, slowly add in the olive oil and continue to blend until smooth.

Rawcology Inc | Pumpkin Seed Hummus

Tagged: Dips