Raspberry Chocolate Mousse Cakes
Happy Valentine's Day! đâ â
We're indulging our sweet tooth today with these Raspberry Chocolate Mousse Cakes and sending you all our love!â â Whether it's a special occasion or you're just in the mood for really delicious low sugar, naturally sweetened treat that looks as good as it tastes, this is the dessert recipe you've been dreaming about. Healthy eating that sacrifices none of the sweets and treats!Â
#HealthNut
This cashew-based mousse has an abundant source of essential minerals and vitamins such as magnesium, zinc, copper, selenium, and B vitamins. Magnesium is an important mineral; it helps regulate neurotransmitters which send messages throughout your brain and nervous system. Cashews contain Zinc, which plays a vital role in the strengthening our immunity. Copper is essential for a healthy brain, heart, strong bones, and keeping our immune system running properly. Cashews are a great source of Selenium to keep the body healthy. Selenium plays an important role in thyroid gland function and helps protect your body from damage caused by oxidative stress. B vitamins are essential for the metabolism of protein, fat, and carbohydrates, and transporting nutrients throughout the body.
Â
Ingredients
Crust- 1 cup rolled oatsâ
- ½ cup Rawcology Chocolate Raw Crunch Granolaâ
- 1 cup graham wafer crumbsâ
- Âź tsp saltâ
- 2 tbsp date sugarâ
- ½ tsp vanillaâ
- ½ cup coconut oil, meltedâ â
- 1 cup cashews, soaked overnightâ
- Âź cup lemon juiceâ
- ž cup coconut milkâ
- 1 tsp vanillaâ
- Âź cup maple syrupâ
- ½ cup frozen raspberries, de-thawed â
- 1 can coconut milk, chilled in fridge overnight â
- Âź cup cacao powderâ
- Âź cup powdered monkfruit sweetenerâ
Â
Method
- The night before, place contents of a can of coconut milk into a blender and blend on high. Scrape into a jar and place in fridge overnight. â
- Preheat the over to 350 °F. Mix dry ingredients in a medium size bowl and then stir in melted coconut oil and mix thoroughly. Press into the bottom of silicon cupcake cups. â
- Bake for 10 minutes. Cool completely. â
- In a high-speed blender, add all filling ingredients, except the frozen raspberries. Blend until smooth. â
- Pour 2 tbsp of filling on top of prepared crust. Tap several times to release air bubbles. Place in freezer to set. â
- Add ž of the raspberries and maple syrup into remainder of the filling layer and blend until smooth again. â
- Once the middle layer is set, scoop raspberry layer on top. Tap again and place back in freezer until ready to serve. â
- To make the ganache, remove solidified milk from fridge and place in a small saucepan with icing sugar and cacao. Heat until small bubbles appear. Stir and then cover for 15 minutes. Once ganache has cooled slightly, place in the fridge to cool and thicken. Scoop onto set cheezecakes.
- If you want a solid effect, place back in freezer until chocolate layer has set. Remove from silicone molds and leave out for 1 hour before serving.â Enjoy! â
