Vitamin C Spotlight
This essential vitamin is know for protecting our cells, strengthening our immune systems, increasing blood flow and powering the health of our hair, skin and nails.
Surprise surprise, it's not all about oranges! Check out these powerhouse plants that pack a higher Vitamin C ratio for mg per cup than oranges!
✨ Pineapple 78 mg/cup: enjoy in your smoothies, fruit bowls, or as a sweet dinner salsa
✨ Kiwis 164 mg/cup: perfect smoothie topper or used in frozen desserts
✨ Strawberries 85 mg/cup: hello strawberry filled salads, popsicles, and cheezecakes
✨ Kale 80 mg/cup: roasted kale salad, hidden in smoothies and blended into soups
✨ Yellow Bell Peppers 341 mg/cup: enjoy raw with hummus, on the BBQ, sauté for veggie fajitas
✨ Broccoli 80 mg/cup: perfect for a crunchy broccoli summer slaw, mixed into a tofu scramble, and simply steamed as a super nutrient dense dinner side