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Warm Brussels Sprouts Salad with Tahini Dressing

Rawcology Inc | Warm Brussels Sprouts Salad with Tahini Dressing Rather than focus on what’s missing, focus on what you can add more of in your diet! More plants, more water, more fibre. 🌱💦

If you find it hard to eat salads in the winter, try this Warm Brussels Sprouts Salad with Tahini Dressing. Get the recipe below! 🌟

Benefits of Brussel Sprouts
They may be small, but these tiny cabbages are packed with vitamins, antioxidants, and nutrients. Brussel Sprouts provide a significant amount of vitamin K, which plays a key role in blood clotting and bone metabolism. Brussels sprouts contain the antioxidant alpha-lipoic acid (ALA), this compound helps to reduce inflammation, promote healthy nerve function, lowers the risk of heart disease, and may help insulin sensitivity. They are a great source of soluble fibre which feeds beneficial gut bacteria helping you digest better. Brussels sprouts are a well-rounded addition to any diet.

 

Ingredients

Salad
  • 1 lb brussels sprouts
  • 1 tbsp virgin coconut oil
  • 1 clove garlic, minced
  • 1 pear, sliced
  • 1 medium candy cane beet, thinly sliced
  • 1 medium head raddichio, chopped
  • ¼ cup pumpkin seeds
  • Pinch of salt and pepper
Tahini Dressing
  • ½ cup tahini
  • ¼ tsp tsp pink Himalayan salt
  • ¼ cup lemon juice
  • ¼ cup warm water

Method

  1. Preheat the oven to 450° F.
  2. Place brussels sprouts in a bowl and mix well with garlic, coconut oil, salt and pepper. Pour the coated sprouts onto a baking sheet and allow them to roast for 15 to 20 minutes, checking on them and tossing them every 5 minutes. Once the sprouts have softened and are lightly crispy, they are done and you can remove them from the oven.
  3. While your sprouts cool slightly, make the tahini dressing. Add tahini, salt and lemon juice to a small mixing bowl and whisk to combine. Add water a little at a time, continuing to whisk, until you have a pourable sauce. Taste and adjust seasonings as needed.
  4. In a large bowl, combine brussels sprouts, sliced pear, sliced beets, and chopped radicchio.
  5. Toss with Tahini Dressing until well coated. Top with our Rockin’ Ranch Coconut Chips and pumpkin seeds. Serve and enjoy! 💕

Rawcology Inc | Warm Brussels Sprouts Salad with Tahini Dressing