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Sunshine Recipes 

It's that glorious time of year when the summer is just getting started (HELLO SUMMER SOLSTICE) and the heat is getting hotter and we are craving all the cool treats & fresh juicy produce. 

One of the best ways to support your health and wellness is eating LOTS of vivid, bright, vitamin rich fruits and vegetables. These recipes are bursting at the seams with ways to enjoy them and most are gluten free, dairy free, low sugar and giving lots of superfood boost ingredients. 

 

Let the sunshine come in and prep some of these dishes to get right into the season! 

 

Low Sugar Sunshine Freeze Fudge Plant Based

Low Sugar Sunshine Freezer Fudge 

The sun is shining and we're stocking our freezers with these happy bites of plant based, gluten free, low sugar, turmeric bliss! These are a sweet treat that are delightfully delicious and super nutrient dense.

 

  •  Turmeric is anti-inflammatory, antioxidant rich and a powerful mood booster, yahoo!⁠
  •  Beet root is a source of fibre, folate and manganese, yes please! ⁠
  •  Coconut milk is full of energy boosting electrolytes and healthy digestive fats, fact!⁠
  •  Matcha is a powerhouse of natural antioxidants to boost the brain and protect the liver, and it delivers! ⁠

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     Mango Smoothie Bowl

     

    Rawcology Inc | Mango Smoothie Bowl

     

    Start the morning off right with this immune supporting Mango Smoothie Bowl that packs a tropical punch to switch up your morning routine. We love mangos because they have high levels of vitamin C, fibre, pectin and can help benefit skin health. Add in the superfood turmeric and our Rawcology Lemon Ginger with Camu Camu Granola, and you’ve got a trifecta of immune boosting ingredients to get you ready to take on the week! 

     

    Lemon Protein Dairy Free Cheesecake Bars

    Ultra-creamy with a lemon zing. These Lemon Vegan Cheesecake Bars are the perfect spring dessert. Made with gut loving probiotics and a bonus with protein from hemp and cashews. You can also UP the protein by adding a scoop of your favourite protein powder to the creamy filling. These are great post fitness snacks, zesty dessert or gluten free snack for that afternoon pick me up! 

     

    Rawcology Inc | Turmeric Lemon Ginger Pear Muffins

    Lemon Turmeric Ginger Pear Muffins

    Trade in typical muffins full of refined sugars and overly processed ingredients for our version, infused with nutrients and superfoods! Our healthy muffins feature the anti-inflammatory properties of turmeric, and digestive-easing ginger, making this one of our best gluten-free recipes. Top it off with Rawcology Lemon Ginger with Camu Camu Raw Crunch Granola for that extra crunch and citrus kick.

     

     

    Peach Pancakes with Peach Ice Cream

     

    Peach season will be here before you know it. We’re kicking off the season early with these fluffy, gluten-free, plant-based pancakes with juicy peaches in each bite. Served with a creamy dairy-free peach ice cream, making it the perfect recipe for a peach lover's dream.

    Peaches are a sweet stone fruit that holds many nutritious benefits. Rich in antioxidants and anti-inflammatory compounds, high dietary fiber which helps to regulate digestion, and boosting with all the vitamins and minerals for glowing skin.

     

     

    Enjoy!