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Cool Down Treats

Strawberry Mousse Healthy Recipes Gluten Free

We love the warm weather treats & summertime eats!

This is a time of year when the full glory of fresh produce and fruit is in bloom. We've pulled together a round up of our favourite recipes that are gluten free, low sugar, plant based and filled with healthy nutrition for the whole family. Whether it's a few people heading to the park, or a large crew up at the cottage, here are a few healthy family recipes to enjoy! We love to include extra functional nutritional benefits in every recipe so you'll get lots of antioxidants, anti-inflammation ingredients, and feel good goodness. 

 

Strawberry Peach Crumble Bars 

Strawberry Peach Crumble Bars

Looking for the perfect recipe to use your favorite seasonal fruits? This Strawberry-Peach Crumble recipe is filled with juicy strawberries and sweet peaches with a buttery crumble base. Topped with our amazing NEW Strawberry and Peach Grain Free Granola. Slice into bars and serve with ice cream, coconut whip or your favorite dairy-free yogurt.  

 

Peach Ice Cream & Pancakes 

Peach Ice Cream & Pancakes

Peach season will be here before you know it. We’re kicking off the season early with these fluffy, gluten-free, plant-based pancakes with juicy peaches in each bite. Served with a creamy dairy-free peach ice cream, making it the perfect recipe for a peach lover's dream.

Peaches are a sweet stone fruit that holds many nutritious benefits. Rich in antioxidants and anti-inflammatory compounds, high dietary fiber which helps to regulate digestion, and boosting with all the vitamins and minerals for glowing skin.

 

Raspberry Pistachio Ice Cream 

 

Raspberry Pistachio Ice Cream 

Nutrition Benefits
Coconut Milk: Supports tissue healing and repair of the intestines, electrolyte balance, has anti-inflammatory, anti-microbial and anti-fungal properties 
Pistachios: They have plant-based compounds that act as antioxidants, including vitamin E, polyphenols and the carotenoids lutein and zeaxanthin, high source of dietary fibre, and promotes healthy skin.
Bananas: Full of potassium and magnesium, helping control blood pressure and blood sugar levels and keeping bones strong. Helps to increase energy and improve digestion.
Rose Water: Helps ease bloating, constipation and improves gut health.
 Perfectly Pink Strawberry Mousse with Organic Low Sugar Keto Friendly Chocolate Granola
Perfectly Pink Strawberry Mousse 
Packed with antioxidant rich strawberries, this is a highly nutritious recipe for a dessert that satisfies that sweet craving but also provides healthy fats, fiber and anti-inflammatory benefits. It's dairy free, gluten free, and low sugar and a great post fitness snack or evening treat! 
 
Rawcology Ice Cream Cookie Sandwich Recipe Dairy Free Plant Based
Ice Cream Sandwiches 

Ice-cream cookie sandwiches are an elite snack, especially on those hot summer days. These sammies are plant-based, refined sugar free, gluten free goodness, & contain health boosting butterfly powder.

Butterfly Pea Powder contains anti-inflammatory and immune-boosting components such as flavonoids, tannins and polyphenols. It is well-known in Ayurveda medicine as a brain herb, used to enhance memory, influence positive emotions, treat anxiety, depression, and stress.