At Rawcology, we believe food is more than fuel—it’s a foundation for long-term health. One of the most talked-about holistic nutrition practices is seed cycling, a natural way to support hormone balance and overall wellness. At the heart of this practice are two everyday superfoods: sunflower seeds and pumpkin seeds.

Summer is all about spontaneous adventures, late nights, and maybe a few extra ice cream cones, and that’s exactly how it should be. But as the back-to-school season approaches, many families start craving a little more structure. We know we are not alone here! Getting back into a routine doesn’t have to feel like a chore. With a few simple...

When the temperature rises, there’s nothing better than a snack that’s cool, refreshing, and just a little bit crunchy. This Blueberry Swirl Freezer Bark is the ultimate warm-weather treat,  a creamy layer of yogurt swirled with homemade blueberry jam, topped with fresh berries, and finished with a generous sprinkle of Rawcology Blueberry Grain-Free Granola. Pop it in the freezer, break...

Costco Blueberry Recipes Big News: We’ve Hit the Big Leagues (aka Costco Canada West)! 🎉 Rawcology is a proud Canadian, family owned and run business by three sisters. We started this business to make better food for YOU and your family, with all recipes developed by Tara, a holistic nutritionist. At Rawcology, we’ve always believed that real food should be really...

When summer rolls around, nothing says "sweet escape" quite like cherries. These little powerhouses are bursting with antioxidants, fiber, vitamins A and C, potassium, and even melatonin, perfect for glowing skin, natural energy, and better sleep. Plus, their juicy sweetness feels like sunshine in every bite.  

  Mental Health Awareness Month at Rawcology   May is Mental Health Awareness Month, a time to recognize the importance of caring for our minds just as much as our bodies. Mental well-being is essential for how we show up at work, in our relationships, and in the world. At Rawcology, we believe wellness is whole, mind, body, and community....