Rawcology News & Plant-Powered Recipes

Toast Tuesday but make it a remix with a Bagel and Beet Hummus! 💕⁠ ⁠ We love beets for their antioxidant properties and adding it into a protein packed hummus as the perfect lunch and snack companion! ⁠ ⁠

Looking for that afternoon pick me up? ⁠Layer Chia Pudding to the rescue! ⁠Chia seeds contains protein, large amounts of fiber, antioxidants, omega 3's and are a natural, plant based source of energy! ⁠⁠You can make the chia pudding layers the night before and keep them cool in the fridge until that afternoon slump hits. ⁠

Enjoy a slow Sunday brunch with this dill filled vegan plant based frittata that is full of flavour and creaminess. ⁠Get that protein in with a super blended mix of tofu and cashew milk seasoned perfectly with dijon, fresh dill, and smoked paprika.⁠Dig in! Bonus: Leftovers make for an excellent Monday lunch on the go! 

This essential vitamin is know for protecting our cells, strengthening our immune systems, increasing blood flow and powering the health of our hair, skin and nails. ⁠ Surprise surprise, it's not all about oranges! Check out these powerhouse plants that pack a higher Vitamin C ratio for mg per cup than oranges! ⁠