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Rawcology News & Plant-Powered Recipes

  • Rawcology Inc | Bagel and Beet Hummus

    Bagel and Beet Hummus

    Toast Tuesday but make it a remix with a Bagel and Beet Hummus! 💕⁠ ⁠ We love beets for their antioxidant properties and adding it into a protein packed hummus as the perfect lunch and snack companion! ⁠ ⁠

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  • Layered Chia Pudding Parfait

    Layered Chia Pudding Parfait

    Looking for that afternoon pick me up? ⁠Layer Chia Pudding to the rescue! ⁠Chia seeds contains protein, large amounts of fiber, antioxidants, omega 3's and are a natural, plant based source of energy! ⁠⁠You can make the chia pudding layers the night before and keep them cool in the fridge until that afternoon slump hits. ⁠

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  • Plant Based Sunday Frittata

    Plant Based Sunday Frittata

    Enjoy a slow Sunday brunch with this dill filled vegan plant based frittata that is full of flavour and creaminess. ⁠Get that protein in with a super blended mix of tofu and cashew milk seasoned perfectly with dijon, fresh dill, and smoked paprika.⁠Dig in! Bonus: Leftovers make for an excellent Monday lunch on the go! 

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  • Rawcology Inc | Vitamin C Rich Foods

    Vitamin C Spotlight

    This essential vitamin is know for protecting our cells, strengthening our immune systems, increasing blood flow and powering the health of our hair, skin and nails. ⁠ Surprise surprise, it's not all about oranges! Check out these powerhouse plants that pack a higher Vitamin C ratio for mg per cup than oranges! ⁠

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