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Fall Recipe Round Up 

 Fall Recipe Round Up plant based desserts smoothie salads plant based gluten free recipes


Fall into flavour with our autumn-inspired recipes!

The crispness in the air, the rustling of leaves, and the subtle shift in daylight all signal the arrival of a beloved season: fall. As we welcome this new season, we put together a Fall Recipe Roundup of our favourite recipes that will infuse your home with the scents and flavors of fall. 

These dishes are designed to warm your heart and satisfy your soul!

Check out the recipes below and also our post on Foods to Cook with in September for more nutrition tips and inspiration! 


Fig, Plum and Kale Salad  

Fig Kale and Plum Salad Recipe Plant Based Gluten Free Fall Recipes

There is something comforting about this time when we shift into a crisper morning and add some warming spices and flavours on our plates. We're not totally done with those hot days, but we are starting to lean into the cozy welcome Fall feels. ⁠

This Fig, Plum and Kale Salad is a perfect "bridge" dish, light enough for a warm summer night eating al fresco. ⁠

If you want to make the recipe a heartier addition to dinner, and still keep it plant based, you can add walnuts, avocado, roasted tofu, or chickpeas. 




Kale Chickpea Salad with Sun Dried Tomato Pesto 

Kale Chickpea Beet Fall Salad Gluten Free Fall Recipes Salads

File this under "amazing salads I will make over and over again"!
Sunny mild fall days call for roasted beet salads that deliver serious vegetable goodness with that rich fall flavour. This eats like a full meal with plant powered protein from chickpeas and the pesto. It's a great holiday side recipe or as a full meal on its own! 

Baked Apples 

baked apples gluten free recipes fall recipes plant based desserts snacks

Apples are an excellent source of vitamin C, pectin, and other fibers. Most of the apple’s important nutrients are held within the skin, it provides a great source of fiber and many important phytochemicals, providing health benefits to reduce the risk of major chronic diseases. Apples high fiber and antioxidant content helps digestion, detoxify the liver, regulate cholesterol levels, and can help make your immune system more resilient. Eating more apples is an easy, positive change to incorporate into your daily routine. 

Butternut Squash Waffles  

butternut squash waffles breakfast recipes plant based gluten free fall recipes

They are like a warm hug on a plate and give all that indulgent weekend joy without any refined sugar. Did we mention these are filled with potassium rich, antioxidant filled, fibre and vitamin dense butternut squash?

Sign us up! Top with your favourite Rawcology Grain Free Granola for added superfood crunch. 

Chai Overnight Oats

 Chai overnight oats gluten free plant based fall recipes

Comforting, soothing, and nourishing, chai spice is full of ingredients with beneficial properties. The warm spices in chai are anti-inflammatory, excellent for regulating digestive systems and keeping your gut healthy and help to protect cells from free radical damage. 

Pumpkin Pie Smoothie

 Pumpkin Pie Recipe Gluten free fall recipes plant based smoothie bowl healthy meals

Fall is in the air. Pumpkin spice and everything nice, what’s not to love? This healthy pumpkin pie smoothie recipe will be your new favourite recipe to make for fall. It’s made with vitamin A packed pumpkin, anti-inflammatory turmeric, hormone balancing maca, and few more goodies to help kickstart your morning.

Warm Pumpkin Spice Oatmeal

Add a pinch of fall to your bowl!

Warm up on a crisp fall day with a cozy bowl of pumpkin spice oatmeal. Give your oats an upgrade by adding in sweet maple syrup, warming pumpkin spice, protein packed hemp seeds, and Rawcology’s gut loving oat clusters.

Pumpkin Cheezecake 

Velvety pumpkin cheesecake with a nutritious twist. Our Pumpkin Cheese cake is made from creamy cashews, fragrant pumpkin spice, and a hint of maple syrup for added sweetness.  Topped with vegan whipped cream and a sprinkle of Rawcology Apple Cinnamon Snack Bites for all the fall vibes. 

Mini Apple Pie Tarts

Here is a plant based pie recipe that is as easy as... apple pie! Whether for celebrations or maybe just for breakfast (no judgment, that's how we roll), we love the probiotic boost and apple cinnamon flavour combo!⁠⁠

Pumpkin Chocolate Granola Bars

Give 'em pumpkin to talk about! These wholesome pumpkin chocolate granola bars scream fall in every bite. They are gluten free, dairy free, refined sugar free, and nut free, making them a perfect grab-and-go breakfast or school safe snack.

Sweet Potato Smoothie Parfait

Mid week treat, Sweet Potato Smoothie Parfait! This is a great plant based, gluten free mid afternoon balanced snack, a post dinner treat or a delicious breakfast with star ingredient maca root. 

Apple Cinnamon Oat Cluster Cups

Enjoy the flavors of the fall season with these Apple Cinnamon Oat Cups. A perfect blend of fresh apples, warm spices, and nutritious oats make these cups a delicious addition to your autumn mornings or a sweet pick-me-up in the afternoon.