‘Tis cold & flu season, which means it’s a great time to give your immune system some extra love! 

You’re going to fall in love with this nutrient dense Blood Orange Smoothie bowl. It is packed with everything we need to get through the flu season, boosting our immunity with all the vitamin C love. This delicious smoothie bowl only gets better when you add Rawcology Chocolate Grain Free Granola. Ingredients 1 blood orange skin and pith removed 2...

Sweeten your afternoons with a hot beverage of your choice and a slice of this spiced pear coffee cake. This cake is perfect for those cooler months. A subtle sweetness with a delicious balance of spices.

You will LOVE these vegan caramel apples. They are easy to make and are the perfect healthy Halloween treat. Once you prepare your apples and your caramel is cooled off, the possibilities are pretty much endless. Top with your favourite sprinkles, nuts, seeds, dark chocolate drizzle, and of course Rawcology’s Grain Free Chocolate Granola.

Sweet, silky, creamy, and dreamy. This homemade salted caramel sauce goes perfectly with ice cream, yogurt bowls, crisp tart apples, and of course by the spoonful.   

As the leaves change colour and the trees prepare for sleep, it is a reminder that we, too, must adapt and transition into fall. Every season requires a little mental and physical adjustment. Whether it is stepping into a new routine or building new habits, fall is a great time to reset, reflect, and redirect our intentions and most importantly...