New year, same you. It is officially 2023 which means it’s time to set fresh intentions and joyous health goals. Not a resolution, because we all know how those go. These 4 health and wellness goal will help set you up for a healthier 2023 you.

Say hello to your new favourite cookie. We are officially mint chip obsessed, and this ultimate flavor combination in the form of a cookie is a match made in heaven. They are vegan, gluten-free, no refined sugars, and tastes just as good as the original.

5 DAYS UNTIL CHRISTMAS! 🎄Fuel up for the big day with a Christmas wreath smoothie bowl. Full of flavour and packed with all the vitamins, minerals, and antioxidants to keep you energized and healthy this holiday season.

We are counting down the days until it’s Christmas. Here's our Christmas recipe roundup that will guarantee a good time this holiday season. From your favourite holiday beverages to your savoury festive grazing boards, we have you covered!

This creamy mint hot cocoa is the perfect way to warm you up during the colder months. Decadently chocolaty with a hint of mint, this hot bevy is perfect for a cozy night by the fireplace.

A Christmas chia pudding is the perfect way to kick off the holidays. This make-ahead overnight chia seed pudding is made with non-dairy milk, prebiotic-rich chia seeds, and warming spiced gingerbread.