As the leaves change colour and the trees prepare for sleep, it is a reminder that we, too, must adapt and transition into fall. Every season requires a little mental and physical adjustment. Whether it is stepping into a new routine or building new habits, fall is a great time to reset, reflect, and redirect our intentions and most importantly...

Add a pinch of fall to your bowl!🍁 Warm up on a crisp fall day with a cozy bowl of pumpkin spice oatmeal. Give your oats an upgrade by adding in sweet maple syrup, warming pumpkin spice, protein packed hemp seeds, and Rawcology’s gut loving oat clusters.

We are taking a spin on this nostalgic holiday flavour. If you are a fan of mint chocolate ice-cream you will love our mint chocolate smoothie bowl.💚 This smoothie is packed with vegetables, fibre, and healthy fats, leaving you feeling minty fresh.        

Who wants a piece of this Mint Chocolate Cheesecake? It is vegan, gluten free, and decadently creamy, making it the ultimate treat for mint chocolate lovers. A rich chocolate flavour, refreshing cool mint, and a satisfying granola bite. It's the perfect flavor combination to indulge on when you’re craving a sweet treat.

Oatmeal with peaches, cinnamon, oats, and vanilla…aka the breakfast version of peach crumble. Full of vitamins, minerals, and fiber, this oatmeal recipe is perfection in every spoonful.  

Give 'em pumpkin to talk about! These wholesome pumpkin chocolate granola bars scream fall in every bite. They are gluten free, dairy free, refined sugar free, and nut free, making them a perfect grab-and-go breakfast or school safe snack.