Rawcology News & Plant-Powered Recipes

Cauliflower is such a versatile ingredient that provides a ton of fiber and essential nutrients. It’s also delicious and has a hearty filling flavour in any recipe. Can’t go wrong!  Recipe by @plantd.co 🔥

Tara here, Founder of Rawcology! Sometimes following a healthy lifestyle looks like eating salad like this 👈, other times it looks like indulging in a decadent (refined sugar free) dessert. I started Rawcology because I wanted to inspire others to eat + cook nourishing, whole foods. 🌱

Rather than focus on what’s missing, focus on what you can add more of in your diet! More plants, more water, more fibre. 🌱💦 If you find it hard to eat salads in the winter, try this Warm Brussels Sprouts Salad with Tahini Dressing. 🌟

Enjoying these Chia Berry Jam Cookies while slowing down these last few weeks.  Get the recipe by @wifemamafoodie below!