This creamy Strawberry Chia Smoothie Bowl is bursting with antioxidants and strawberry goodness! A balanced bowl with protein, fibre, and heathy fats🍓 Say hello to your new favorite! No matter what time of day it is or what you're craving, this bowl will hit the spot every time.

t's time to break out the spring dresses, the spring flowers, and these Lemon Blueberry Rolls. They're gluten-free, vegan, and bursting with antioxidant filled blueberries. They're also perfect for Easter! You can make them ahead of time to enjoy them with family and friends at your holiday celebration!

It’s the small habits. How you spend your mornings. How you talk to yourself. What you read and what you watch. Who you share your energy with. Who has access to you. That will change your life. The point is, it’s the simple habits that prevail over everything, to a great degree in conjunction with consistency and small healthy daily...

Protein is often referred to as the "building block" of our bodily functions, and for good reason. It is one of the three macronutrients that our body needs in large quantities to function properly. Protein is made up of smaller units called amino acids, which are the essential building blocks that form the foundation of our tissues, organs, muscles, and...

🌸Spring Recipe🌸 season is here. It’s time to celebrate spring flowers and sunshine showers. From vibrant vegetables to sweet floral deserts, we’ve got you covered with nourishing recipes all season long.

Que carrot cake recipes, it’s Spring!!! These carrot cake overnight oats will not only give you a full serving of veggies at breakfast but will provide satiety all day long. It’s like having dessert for breakfast with all the delicious warming spices of carrot cake.