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Benefits of Protein
March 21 2023
Protein is often referred to as the "building block" of our bodily functions, and for good reason. It is one of the three macronutrients that our body needs in large quantities to function properly. Protein is made up of smaller units called amino acids, which are the essential building blocks that form the foundation of our tissues, organs, muscles, and...
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Spring Recipes
March 21 2023
🌸Spring Recipe🌸 season is here. It’s time to celebrate spring flowers and sunshine showers. From vibrant vegetables to sweet floral deserts, we’ve got you covered with nourishing recipes all season long.
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Carrot Cake Overnight Oats
March 19 2023
Que carrot cake recipes, it’s Spring!!! These carrot cake overnight oats will not only give you a full serving of veggies at breakfast but will provide satiety all day long. It’s like having dessert for breakfast with all the delicious warming spices of carrot cake.
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Lemon Protein Cheesecake Bars
March 15 2023
Ultra-creamy with a lemon zing. These Lemon Vegan Cheesecake Bars are the perfect spring dessert. Made with gut loving probiotics and a bonus with protein from hemp and cashews.
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Probiotics and Gut Health: Nurturing Your Inner Ecosystem
March 14 2023
Probiotics are naturally found in fermented foods and drinks like yogurt, kefir, sauerkraut, kimchi, organic fermented tempeh, kombucha, Miso, Apple cider vinegar and can also be taken in the form of supplements. When consumed, probiotics populate the gut and help maintain a balance of beneficial bacteria, which in turn supports digestive and immune health.
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Cherry Smoothie Bowl
March 13 2023
What better way to begin your day than with this vibrant, nourishing, cherry smoothie bowl! It’s packed with fiber, healthy fats, antioxidants, and a sweet drizzle of chocolate.
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